Sentences with phrase «abdominis moves»

Not exact matches

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

It stimulates the rectus abdominis since you are only moving in one plane.

«Moves like the Hundred and Double - Leg Stretch hit the transverse abdominis, the deep, stabilizing corset muscle.»

Repeat for 10 reps. Pro tip: This move works your entire core, but to really target the deep transverse abdominis (which cinch your waist), make sure you draw your navel in and maintain a neutral spine.

The rectus abdominis runs the length of the abdomen from the bottom tip of the sternum to the pubis bone in the pelvis, and it's responsible for flexing the torso and spine by pulling the ribcage closer to the pelvis, although it can also contract the abdomen without moving the torso.

The transverse abdominis muscle runs horizontally across the abdomen and is recruited almost any time a limb moves.

This thoughtful, new way of moving rewired my quad and rectus abdominis and pec dominant tendencies and got me into my deep core (transversus abdominis, multifidus, diaphragm, pelvic floor), hamstrings, and intrinsic muscles of the hip and shoulder and feet.

Holding a weight overhead while moving from a supine to standing position forces the obliques, transverse abdominis and rectus abdominis to engage to stabilise your spine and maintain your balance.

This is exercise is the ultimate move to train your entire core meaning your lower back, transverse and rectus abdominis, external and internal oblique.

There is no doubt that crunches are great moves to shape your abdominis, mainly the upper part of it, but there are many other sections of your core, such as your oblique, that requires training.

We're talking moves that work your core from every angle — hitting your transverse abdominals (which wrap horizontally around your midsection and provide stability), obliques (muscles that engage for side bending) and the rectus abdominis (which provide a six - pack look).

I centralize most work from the pelvic floor on up... always starting class with ab work on the floor or the roller, having student feel their transverse abdominis as well as the complex muscles of the pelvic floor as stabilizers (allowing other body parts to move safely and with ease) rather than doing crunches.

This move works both your oblique and the lower part of the rectus abdominis perfectly.

This move also emphasizes the upper part of the abs, although it's important to remember that your rectus abdominis is actually one long muscle that travels from your lower chest to your pelvis.