When this muscle is exercised and layers of fat disappear from the abdomen, the exposed rectus
abdominis muscle creates the look of a «six pack.»
Not exact matches
These
muscles, as well as the transverse abdominals, internal and external obliques, and the rectus
abdominis create the true powerhouse of your body.
If you focus most of your training on the superficial, rectus
abdominis «six pack»
muscle and ignore your other core
muscles, you
create an unbalanced core that's not in alignment.
The three
muscles of the lateral abdominal wall — the internal oblique, the external oblique, and the transverse
abdominis — have fibrous connections that
create the rectus sheath, which crosses over and under the rectus
abdominis.