And since you do that at a certain angle, you target the obliques and rectus
abdominis too.
Not exact matches
This combination movement targets your obliques and rectus
abdominis — the long, flat muscles that run vertically and make up the «six - pack» — all while challenging your upper body,
too.
In this part of the movement, the obliques and the rectus
abdominis are activated
too.
Pallof Press Targets: Obliques, transversus
abdominis (rotational muscles) Attach a D - handle to a cable cross machine and adjust the pulley to chest height (a resistance band around a pole works,
too).
Too many abdominal crunches excessively tighten rectus
abdominis.
Very little data exists regarding the cross-sectional area of the abdominals whereby the oblique muscles and transverse
abdominis appear to be
too large to measure via ultrasound.