Sentences with phrase «abductor exercise»

The seated abductor exercise strengthens and develops the outer thigh muscles.

Read all about the seated adductor machine for the ideal complement to the seated abductor exercise.

It is also possible to perform the abductor exercise using a resistance band (pictured above).

Not exact matches

The clam is a great exercise to isolate the abductors of the hip, or the muscles surrounding the outer thighs.

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors — particularly the gluteus medius — and increase stability of the knee joint.

The seated abductor is an isolation exercise for the outer thighs.

The lateral side step is a good exercise to target the major hip abductors.

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

But this exercise also stretches and works the stabilizers of the posterior chain, including the hip abductors, gluteus maximus, and hamstrings.

So if you want to work your «outer thigh» you should do leg exercises that work your quadriceps and hip abductor muscles.

The first exercise in the workout is the seated abductor machine.

If you want a better butt and legs, you could go station to station doing hip abductor, leg extensions, leg curls, and other butt isolation exercises, or you could get under the bar and squat.

Stick to compound resistance exercises and unilateral exercises and you'll work your abductors and adductors safely and you'll get much better results.

This very simple exercise allows you to target your adductors (isometrically) and abductors in the lateral movement pattern quickly and easily, while giving you the option to add substantial resistance, once your body is ready for it.

Read more about isolation exercises for the legs in our articles about leg curls and leg extensions, and seated adductor and seated abductor machines.