Sentences with phrase «abductor machine»

Don't have access to a leg abductor machine?

The first exercise in the workout is the seated abductor machine.

Read more about isolation exercises for the legs in our articles about leg curls and leg extensions, and seated adductor and seated abductor machines.

Not exact matches

Dumbbells, Barbells, Cardio Machines, Medicine Balls, Rubber Bands, Step Machine, Stationary Bike, Elliptical Machine, Spin Bike, Swiss Ball, Squat Machine, Flat Bench, Incline Bench, Decline Bench, Kettle Bell, Shoulder Press, Smith Machine, Leg Press, Hack Squat, Cables, Leg Extension Machine, Leg Curl Machine, Stair Stepper, Hip Abductor, Chin Up Machine, Pull Up Machine, Lat Pull Down Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat

Read all about the seated adductor machine for the ideal complement to the seated abductor exercise.

Ham / glute raises for example and also the abductor / adductor machine (the one where you are spreading and closing your legs)... I know a lot of guys think doing this looks «bad», but it works.