-- help you to concentrate the work fully on one leg — show you whether you are stronger on one leg, than on the other — activate the adductor and
abductor muscles of the leg in a unique way — give your spine some rest — help you in your sport
Not exact matches
Your
abductors include your glute medius and maximus, and the TFL, the small very important
muscle that sits at the top
of your
leg and feeds into your IT band, adding stability to your knee.
These
muscles are either on the inside
of the
leg, the adductor group or the outside
of the
leg the
abductor group.
The hip
abductors are located on the outer thigh area
of your
leg muscle.
The next variation targets the
abductors (the
muscles that bring the
leg away from the midline
of the body... in this case, the gluteus medius and minimus
muscles).
Abductors, found more on the outside line
of the
leg, are
muscles that take the
leg away from the midline
of the body — they abduct it, like a kidnapper.