-- Use nootropics sparingly to increase your cognitive
ability during a specific period of time, such as during exam week or the final weeks of your cutting diet.
For a Powerlifter, work capacity is highly
specific - there are three major lifts that a Powerlifter will need to perform three times each
during a meet (with a total competition
period of exertion in the region of 20 - 30 seconds over a 3 - 4 hour meet), so one could think that work capacity is almost irrelevant - yet to maximize training benefit the
ability to repeatedly handle near maximal weights with good form and recover adequately between work sets may be highly desirable.
• Demonstrated
ability to conduct pre fight safety checks and maintain the cabin area in a neat and clean condition • Track record of delivering highly courteous and satisfactory on flight customer service • Apt in implementing applicable on flight safety guidelines issued by the National Aviation Authority (NAA) • Strong presentation skills, efficient in demonstrating the usage of safety equipment and on flight code of conduct • Strong listening skills coupled with immense
ability to reason, judge, decide and problem solve effectively • Proficient in serving ordered meals and beverages to passengers
during flight in an excellent manner • Well versed in greeting the passengers, checking their boarding passes and directing them to their respective seats • Adherent to service protocols for disabled passengers, passengers on wheel chairs and unaccompanied minors • Profound
ability to calm down anxious passengers
during flight • Substantial knowledge in effective usage of safety equipment on flight • Fluent in spoken English, French and Spanish • Familiar with various cultures of the world, great level of tolerance and respect for culture
specific requirements of customers • Good physical stamina,
ability to stoop, bend, stand for long
periods and work in confined spaces • Skilled in providing first aid • Well versed in up - selling various products and services
during flight