Sentences with phrase «ability of aerobic exercise»
For the study, Baron performed an analysis of data from a 2010 clinical trial (by the same group of Northwestern researchers on the current paper) that demonstrated the ability of aerobic exercise to improve sleep, mood and vitality over a 16 - week period in middle - age - to - older adults with insomnia.
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The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.
The traditional way to build endurance is aerobic exercise, which increases the ability of skeletal muscles to burn fat effectively.
The participants went through a series of biological, physiological and cognitive tests prior to the program began so as to establish their body composition, cognitive functions, brain oxygenation while exercising, cardiovascular risk and maximal aerobic ability.
His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.