Sentences with phrase «ability of moderate exercise»

Not exact matches

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

You can maximize your body's ability to make growth hormone by getting plenty of sleep, moderate exercise, and eating wholesome foods.

So you can clearly see that regular, moderate exercise boosts the ability of the neutrophils to get to infection sites quickly (chemotaxis) and attack the bad guys (phagocytosis).

For dementia and Alzheimer's prevention, experts recommend moderate exercise, such as walking briskly for a mile or so four or more days out of the week, to encourage your brain's ability to flush out those beta - amyloids before they accumulate.

Among the physiological benefits of HIIT are the body's increased ability to use oxygen and insulin, as well as arteries that are more elastic than continuous moderate exercise can achieve.

In a 2012 report reviewing the effects of HIIT in patients with coronary artery disease and heart failure, researchers in Canada, France and Switzerland wrote that «HIIT appears safe and better tolerated by patients than moderate - intensity continuous exercise» and more effective at increasing patients» peak oxygen uptake, blood vessel flexibility and pumping ability of the heart.