Sentences with phrase «ability than strength training»

Since strength is specific, then: strength training at high speeds will lead to superior gains in COD ability than strength training at slow speeds.

Since strength is specific, then: strength training that focuses on the knee (and hip) extensors should lead to superior gains in COD ability than strength training that is more generally applied to the whole lower body.

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Not exact matches

This idea seems to get a lot more resistance from strength coaches than seeking overload, the fact remains that sub-game intensity training across a number of physical abilities is necessary for optimal rugby performance.

Test of transfer (long - term): no trials have compared strength training using constant load vs. accommodating resistance on changes in sprinting ability, but if the band or chain resistance was set to produce a peak contract in the half or quarter squat bottom position, it might transfer as well or better than a full squat with constant load if the loading was challenging enough at that joint angle.

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