But what
about Casein powder, the lesser known cousin?
Not exact matches
If you're like most people, when you think
about protein
powder you are likely focused on whey or
casein.
When I wrote my review in spring of 2005 I pointed out that Campbell was jumping the gun by making conclusions
about other animal proteins and even all «nutrients from animal foods» when he only studied
powdered casein, but I went no further than that.
There are a couple of things I love
about Quest Nutrition's new protein
powder, a whey /
casein blend.
If you are concerned
about the health effects of protein
powders, I recommend you have a look at this post from Mark Sisson and this overview of protein
powders such as egg white,
casein or pea protein
powders.
A cheap
powder, that in Europe is available at just
about every supermarket and a mixture of 60 %
casein, 15 % soy protein isolate and 13 % whey isolate, makes the expensive whey actually look worse: It has 1.9 g, 2.8 g and 1.6 g.