Sentences with phrase «about kegel exercises»

Let's talk about kegel exercises, first for women, what they are, what the benefits are, if you have any hacks for them, and then tell me about kegel exercises for men, because I think a lot of people don't know about this.

But I've found some good information about kegel exercises that also help prevent tearing as well as in recovery in tightening everything up.

You might also ask about Kegel exercises to help tone your pelvic floor muscles.

Not exact matches

For more about how to do kegel exercises and what the pelvic floor actually looks like, please see the video below: