Sentences with phrase «about maf»

Hello, I have started the 2 week test this morning and I have a couple questions about the MAF App.

Should I even bother with worrying about MAF or changing anything in the interim, or are there simple things I could do that can improve things that won't create short term issues?

After reading about the MAF 180 method, it made sense to me.

Not exact matches

I am also a fitness instructor so do have about 2 - 4 workouts (mostly weights) each week at the gym that my HR is well over my 138 MAF and even while I cycle (something I changed to this fall to help with the stress on my adrenals from running) takes me over that effort when I am not working very hard.

I think about many solutions: — Increasing my aerobic volume — Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the volume (but always listening to my body and ensuring proper rest between workouts)

The MAF test is NOT about max heart rate.

I have also been doing runs (3 - 6 miles) about 3 times a week under MAF (in addition to 2 circuit sessions).

Also, when you talk being about 20 % anaerobic / 80 % aerobic, are you talking about percentage of time over / below MAF while running?

You may consider doing a longer warm up, perhaps 30 min, where you keep your HR under about 124, then enter into a test phase where you increase your pace up to your upper MAF HR of 134.

i am starting 3 months of aerobic training spending about 6 hrs a week riding my bike at my MAF HR.

Here is basically the MAF HR you are talking about (which i totally agree with).

We're talking about sets of 100 + reps.. This is even if the overall power output is much less than what you'd expect for the heart rate to increase beyond the MAF HR.

I understand that MAF means the max of aerobic engine — just when is about to start the anaerobic engine.

There have been many online running coaches who advocate doing some strides (eg: 6 x 20s strides at about a mile pace) after a easy (MAF) run Is this advisable?

I looked into MAF a bit further and found out about the difference between slow & fast twitch muscles, what they use for energy and which is best suited for which type of activity.

So about four months ago, I restarted MAF training on elliptical and exercise bike, minus 5 bpm, combined with a weightlifting rehab program centered largely on posterior chain movements such as Romanian deadlifts, single leg deadlifts, glute bridges, etc (the knee has finally been showing steady improvement since I began).

MAF training is NOT — let me reiterate: NOT — about perceived effort.

Remember, MAF training is all about remaining at a point where you aren't producing (let alone accumulating) any lactate in your bloodstream.

I try vigilantly to try to stay within the MAF range I had calculated; but I usually spend about slightly less than a quarter of my workout time out of the zone, even with my best efforts (too high AND too low).

I had been prior to the test training using the MAF method for about 3 weeks, after having cheated for a couple of weeks with a MAF HR higher than the formula's 127 bpm (in my case).

On the first day I was also running for about 1 hour with MAF pace.

Hi Ivan, I started following the guidelines dramatically cutting carbs, eating 8 to 10 servings of veggies / fruit a day and not caring so much about fats (only the good ones though) and training exclusively aerobically at or under my MAF.

I'm a little confused — I am just about to start the 2 week test so have read on this site the list of «YES» foods and the list of «NO» foods — legumes feature on the «NO» list here but on the «YES» list on the MAF App — please could you clarify whether they are a «YES» or a «NO» food?

I have been folllowing the Maf training heart rate for about one month using Dan John method of push, pull, squat and farmers walk.

I'm running / swimming (in the MAF zone) 6 times a week for about 6 to 7h total of exercise.

I first tried to train near my MAF heart rate (140 = 180-30-10), aiming for about 135.

I've been measuring my heart rate to see what it's like throughout the day and it's unremarkable except that when I take a shower my heart rate reaches about 160 for 5 - 10 minutes (MAF HR 140).

And on top of that, I run slowly at my MAF heart rate for about an hour.

Be sure to comment about your successes and failures with MAF here on the blog; it's always useful to trade stories so that people can learn from one another.

James discovered the MAF Method while reading about how Dr. Maffetone adjusted Ironman champ Mark Allen's training, leading to six victories at Hawaii.

About Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeAbout Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeabout ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCenter.

I spent about 300 bucks on plugs, wires, cap an rotor, ignition coil, fuel filter, air filter, vacuum lines and some cleaning sprays (maf cleaner and tb cleaner).

So just when i was ready to give in and buy a new TB and MAF sensor i got a text from a friend who i questioned about my issue.

I love the tech, he'd take me into the garage or lot, show me what was wrong, explain things thoroughly, and be very candid about the state of some vw parts at the time (such as the MKIV MAF being on revision «R» in late 2001 after the model was only introduced in «99.5) which greatly earned my trust in him and his ability to work «for me and my car» not just «for the dealer, on my car»... I probably should have been able to get my car classified as a lemon, but his service manager didn't even stand behind what he said.

The MAF is in the intake tube about 2 feet before the throttle body.

I don't know about cars, but turbo working, fuel trim adjusting for lean burn, good MAF... Suggests the turbo is firing up, but somehow not resulting in engine power.

So far so good with the MAF cleaning, haven't had the codes pop up for about 850mi post cleaning and the MAF housing's interior and the laminar air screen were definitely dirty.

MAF has received a gift of $ 1 million from the Golden Retriever Foundation for cancer research, with an emphasis on hemangiosarcoma and lymphoma — the same two cancers that we in Aussies most need to worry about.

About Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeAbout Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeabout ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCenter.

In an average year California get 194 maf (million acre feet) of rainfall / snowpack and only about 82 maf is captured within the labyrinth of water systems: of which 8.8 maf goes to cities, 34.3 maf to agriculture and 39.4 maf to the environment.

About Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeAbout Blog A blog about ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCeabout ADF, JDeveloper, JET, Cloud, NetBeans, BPM, Mobile, MAF, SOA, WebCenter.