I've talked a little bit
about matcha on the blog before, but I want to clarify some questions I've been getting on my Instagram lately.
So after reading a little more
about Matcha on the Just Matcha website, I am totally sold.
Not exact matches
How
about green tea
matcha powder instead of coffee, it has caffeine but less taxing
on stomach.
You see, I recently started drinking
matcha green tea lattes instead of coffee
on the weekends to switch things up, so I started reading more
about matcha.
It was great to spend more time with Renee just hanging out, cooking together, walking
on the beach, binge watching Stranger Things, sipping
matcha and talking
about life goals, love, self - esteem and work.
First, my go - to shortbread recipe (essentially the recipe below without
matcha, and with various additions depending
on what I feel like) is only
about half of what I see in a lot of recipes, calling for one stick of butter instead of two, one cup of flour instead of two, etc. etc., and yielding
about 24 cookies instead of 48.
Place all ingredients in a blender and blend
on medium - high speed until the
matcha powder is dissolved,
about 30 seconds.
Most of the research done
on the benefits of green tea have found the optimal amount to be 100 to 200 mg of EGCG, which comes to
about 2 to 5 cups a day depending
on the strength you make your
matcha or other green tea.
If you follow the latest foodie trends
on Instagram, this probably isn't the first time you've heard
about blue
matcha.
I have happily hopped back
on the
matcha green tea train and I am SO excited
about it.
Listen to Aubrey Marcus previously
on TUHP (episode # 233) Aubrey Marcus — Own the Day, Own Your Life (book) * Berkey water * Perfect Keto < == 20 % off all Perfect Keto products and they ship worldwide (free shipping in the US) * Sunwarrior < == 10 % off all Sunwarrior products & free shipping over $ 100 Clearlight Saunas — Ask
about your listener discount * Four Sigmatic Mushroom
Matcha Drink Mix * Binaural (β)(iOS app) * Follow Goji (our dog)
on Instagram Tulsi tea * Peppermint tea * Shows we watch — Schitt's Creek, This Is Us, Party of Five, & Outlander Oak (mediation app) Blue light blocking glasses * Follow us
on Instagram
For those who don't live in Sydney and want to know more
about wakame, konnyaku and
matcha green tea, why don't you grab the free e-book Top 3 Japanese superfoods for weight loss by subscribing
on my website or grab a copy of my cookbooks Japanese Superfoods and Cooking with Soy for delicious and easy recipes!
Read
on to learn
about the incredible nutritional benefits of
matcha tea.