Sentences with phrase «about meditations for»

Besides being a fantastic read, the interesting thing about Meditations for me is, they were written while MArcus held dopwn had a very demanding day job i.e. he wrote them in his military tent at night, while campaigning against the Goths.

As a meditation teacher, I have taught over 5,000 students in - person and online at Ziva Meditation, where we are all about meditation for better performance.

Not exact matches

In case you haven't heard enough about how beneficial meditation can be, here's another way researchers have found that it helps: Family members who meditated for as little as 12 minutes a day for two months while caring for a relative with dementia improved their telomere maintenance.

If you're anything like the typical entrepreneur you'd be hard pressed to find the time and energy for something like that, no matter how intrigued you were about meditation and its many benefits (which include lower stress and higher profits — really!

While in ministry, I was quite intentional about time away for reflection / meditation.

That moment can be filled individually with a prayer of any faith, with true silence for the meditation people, with nothing in particular for the atheists, or with thoughts about how you are going to remodel your kitchen next week for those who really have no idea about it.

but fortunately there are psychologists, mental health practitioners and others who do and I have benefitted greatly from their work, personal testimonies and the various articles / publications which they have produced --(for example, The Journal of Transpersonal Psychology; The Religious & Spiritual Problems category in the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition (DSM - IV) published by the American Psychiatric Association; The US National Library of Medicine National Institutes of Health PubMed.gov database of healthcare and scientific literature)-- about the adverse psychological effects which can arise when persons engage in intense / deep spiritual practices such as intense / deep prayer, fasting and meditation which alter their state of consciousness.

We should be unapologetic about providing people with both time and space for reflection, meditation and, yes, prayer.

From these he put together a theory of contemplative prayer: That as person becomes increasingly contemplative in his prayer, he will move from «meditation» (thinking about or imagining Our Lord, for example) to a place where meditation, affections, and thinking ceases and are replaced by what seems to be an experience of nothing, but is closer union with God.

The programs taught me about (1) admitting I was beat, (2) coming to believe in something greater than myself (eventually a higher power)(many evolutions and concepts of HP, all of these at one time or another: nature, the 12 steps, creator, Love, spiritual principles)(Step 3) applying my low self worth and gigantic Ego to these spiritual principles (4) write down my liabilities and assets (5) share them with another and my higher power (6 & 7) ask for the liabilites to be removed and be patient with the process (8) Make a list of all that were harmed by me (9) make amends to such folks except whn to do so would injure them or myself (10) take a daily inventory of my day, checking for snafus, mean temperment, arrogance etc (11) meditation and prayer to communicate to my higher power and quiet reflection to listen for the Truth (12) after having a spiritual awakening as a result of working these steps, help others if they wish for help because now I am in the position to assist.

Viewers of the available video can make up their own minds about Godard's achievement; for me, Hail Mary prompted meditations that we do not usually consider at Advent.

In his meditation on «Thou shalt love thy neighbour» he writes in the spirit of the Reformers as he tells us not to give up love of wives and children but «preserve in your earthly love and friendship your love for your neighbour».17 Certainly the suspicion about the earthly loves remains, and Kierkegaard rightly brings it into the open.

Various forms of meditation are of value, but they do not bring about faith, and none are required for faith to arise.

Some of it was about Sufi like teachings on meditation and going only within and I will have to admit it was borderline a bit too mystical for me to understand... but then I tried to picture how they may have been influenced by Eastern meditation and that not by having the knowledge we have today, perhaps that made more sense then and perhaps even for some people it makes sense today.

And meditation can be a very powerful force for good or evil, so... I'm not sure about «teaching it» in school, but I guess it wouldn't be too bad.

Fields Of Study — currently participating in this four day online meditation workshop for anxiety and stress, and can't say enough about it.

I really like the audiobook «Mindfulness: The Eight - Week Meditation Programme for a Frantic World» and have written a bit about it on my blog: https://knowingyouronions.wordpress.com/books-apps-and-more/

In this interview, Amanda tells us about striving to practice meditation in action, leaning on real, whole foods for simplicity in her diet, skincare, and lifestyle, gratitude as a means for staying on track with her self - care, how she approaches raising her kids on plant - based whole foods, as well as exercise, stress, and much more.

The teachers have been practicing yoga, meditation, chanting and Ayurvedic cooking for many years and had a wealth of knowledge to share about this lifestyle.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

For easier pumping, try these tips for before pumping: Relax as much as you can Massage your breasts Gently rub your nipples Visualize the milk flowing down Think about your baby — bring a photo of your baby, or a blanket or item of clothing that smells like your baby Put in the earbuds and listen to music that helps you to relax Quick meditation to help you relax It may take a few days of pumping at work for you to begin to relFor easier pumping, try these tips for before pumping: Relax as much as you can Massage your breasts Gently rub your nipples Visualize the milk flowing down Think about your baby — bring a photo of your baby, or a blanket or item of clothing that smells like your baby Put in the earbuds and listen to music that helps you to relax Quick meditation to help you relax It may take a few days of pumping at work for you to begin to relfor before pumping: Relax as much as you can Massage your breasts Gently rub your nipples Visualize the milk flowing down Think about your baby — bring a photo of your baby, or a blanket or item of clothing that smells like your baby Put in the earbuds and listen to music that helps you to relax Quick meditation to help you relax It may take a few days of pumping at work for you to begin to relfor you to begin to relax.

About taking the time each day to take care of me - even if it's just making time for meditation and prayer alone, doing my makeup or taking a shower.

«When the baby wakes up in the middle of the night «for no good reason»... rather than worrying about how tired I'll be the next day or get frustrated that he isn't sleeping through the night, I choose to practice my «middle of the night» walking meditation.

Creating meditations that incorporate family members» interests will keep them interesting and fun, so listen for clues about what might work.

Johnson suggests setting aside just 10 minutes for the actual meditation and another 10 for discussion, drawing or writing about the experience.

There is nothing wrong or any need for guilt about taking a girl's night out, taking a meditation retreat, or indulging in the things that only a mom can do without a little one being around.

The practice is about meditation and visualization, and like the others, finding the way that works best for the individual is about feeling confident and comfortable.

Learn about yoga, breathing techniques for lowering stress, aromatherapy, meditation methods, and relaxation tapes and music.

He's talking about the importance of the body in understanding consciousness, and somehow we've slipped into what might pass for an impromptu meditation session.

They attended group meditation sessions twice a day and engaged in individual practice for about six hours a day.

After selling his home and packing all his belongings in storage, he traveled to the small rural community of Barre, Mass., about 100 kilometers west of Boston, where every year people congregate for a three - month - long «meditation marathon.»

In fact, the great thing about Light Watkins is that he's been in the meditation world for almost 20 years but maintains a lifestyle that elegantly integrates ancient wisdom from his teachers with the pace of modern life.

Remember, when you enter into meditation with the spirit of curiosity, exploration, and allowing, I suspect meditation for you will no longer about being «good» or «bad.»

Designed by Harvard psychologist Yunha Kim, Simple Habit is all about forming a habit surrounding meditation by giving users five - minute daily meditations for specific situations in their lives, from their commute to a tough day at work.

I don't recommend meditation apps for sleep (see the above rant about getting the phone out of the bedroom!).

To be honest, I don't remember much about those early meditations — but I do know they were a comfort for many years.

Through guided meditations, energy work like reiki, journaling, walks in nature, reading and dedication to living a healthy lifestyle, I've learned to forgive myself for negative self - talk and others for the unkind things they say about my body or body type.

You should practice being completely unconcerned about the quality of your meditations and instead strive for quantity.

MS: I'm excited for people to start talking more about lifestyles that hinge on balance rather than rigor (no dairy, no refined sugars, 100 percent raw, meditation and yoga every single day, etc.).

Start today with affirmations, journaling, exercise, self - encouragement, meditation, yoga, walking, cooking right, and all the self - care routines that make you feel good about you, for you.

Since our bonds with mom, are about love, a heart - centered meditation is perfect thing to share for Mother's Day.

David Lynch - Not only has he been meditating for over thirty - five years but he's also written a book about it, Catching the Big Fish: Meditation, Consciousness, and Creativity.

Claire Austen blogs about yoga, meditation and healthy living for a modern lifestyle at eyogaforbeginners.com.

Ally Bogard just recorded several great meditations for a new month - long program we put together for Sakara that's all about the power of creating rituals for wellness and balance.

His passion for TM (transcendental meditation) oozes through him as he delivers one enthusiastic soundbite after another — you can feel him light up when he talks about the practice.

About half were assigned to engage in weekly 90 - minute sessions of mindful meditation for eight weeks.

When asked about his own personal meditation practice, he speaks enthusiastically, saying he's meditated «every day, twice a day, for 37 years.»

And meditation for about the same.

This is why I suggest specific meditation practices for just about every patient.

Every morning, start your day with a simple gratitude meditation about 3 - 10 things you are grateful for both big and small.