Remember, we weren't talking
about a fat loss routine here... we were talking about gaining muscle and getting bigger arms... so that is going to require some extra calories above your maintenance.
Not exact matches
I don't know
about you, but I have a lot of stuff I want to learn and accomplish in life, so if I can save time every day skipping the entire breakfast
routine AND see an increase in
fat loss, I'm going to do it.
For the purpose of continued muscle growth and
fat loss over the Holidays, I have used the principles of cycling that I always preach
about in order to create a
routine that will keep the muscle growth /
fat loss process going during the next few months with minimum visits to the gym.
For the purpose of continued muscle growth and
fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active recovery) that I always preach
about in order to create a
routine that will keep the muscle growth /
fat loss process going during the next few months with minimum visits to the gym.