I also thought
about adding some protein powder but I wanted to have the smoothie just with the apples first and see what the flavor would be without the protein powder.
I have a question
about adding protein powder.
Eat high protein foods (listed above) Eat a lot, but HEALTHY, never resort to junk food to increase calories Think
about adding a protein powder or weight gainer shake to your daily routine Make your own weight gainer shakes in the morning.
Not exact matches
Husband and I have gone off
added sugar (I used raw honey instead of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried
protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something
about the egg to coconut flour that makes magic happen!
My frozen fruit was mango, my leafy green was fresh spinach, and I
added about 1/4 scoop of vanilla Vega
Protein & Greens
powder and a little extra water.
Optional
add ins - 1 tablespoon honey,
protein powder, fruit juice... just
about anything you'd put in a smoothie!
If you're concerned
about getting enough
protein you can try
adding Spirulina (both
powder form and pills),
powdered Wheat Grass and Nutritional Yeast to your juices.
I have tried this recipe
about 10 times and each time the batter falls as soon as I
add the
protein powder.
I don't eat animal products but do consume whole plant food
powder in smoothies and I haven't given much thought
about them
adding even more
protein to my plant based diet... so I will be discontinuing them (thanks to you mentioning it)!!
Unlike traditional
protein bars made from processed
powders and sugar, this recipe calls for a superfood A-team of quinoa, chia, flax, and almonds to
add about 10 g of
protein per bar.
You'll probably need
about 1/2 cup — 2/3 cup of honey Since it does
add some moisture to the recipe, be sure to keep some extra oat flour or
protein powder on hand.
* If your
protein powder is not very chocolatey or you only have vanilla on - hand, consider
adding about 2 teaspoons unsweetened cocoa
powder.
In a recent post
about protein powder, I suggested some that don't have sugar
added.
Kale —
about a cup or more Cucumber — chunk Parsley
about 1/4 cup Fresh mint — a few stalks Fresh ginger, small chunk — yep, I peel mine but you don't have to Pear 2 - 3 strawberries 1 serving Warrior Force
protein powder (read more of my
protein powder recommendations here) 1 tsp cinnamon Almond milk —
Add enough to blend.
You just put something in it (like
protein powder),
add water or any other liquid, and then shake it for
about 10 - 20 seconds.
What
about adding collagen, gelatin or
protein powder to bulletproof coffee?
Add about 1/2 cup more milk and
protein powder, if using; blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
* If your
protein powder is not very chocolatey or you only have vanilla on - hand, consider
adding about 2 teaspoons unsweetened cocoa
powder.
Optional
add ins - 1 tablespoon honey,
protein powder, fruit juice... just
about anything you'd put in a smoothie!
I don't eat animal products but do consume whole plant food
powder in smoothies and I haven't given much thought
about them
adding even more
protein to my plant based diet... so I will be discontinuing them (thanks to you mentioning it)!!
Talk to your doctor
about the risks and benefits of using
protein powder before
adding it to your diet.
This
protein powder can be
added to just
about anything to up the
protein content.
A note
about substitutions: You can substitute the Baking Mix with a mix of rice and pea
proteins, or pea
protein powder (
add some sweetener for a better flavor if using all pea
protein).
Just finished my breakfast this morning with this smoothie and because I have severe arthritis at age 80, I try to
add some turmeric and or ginger to most smoothies, so I
added 1/2 teaspoon of both and
about 1/2 tablespoon of raw
protein powder vanilla flavor.
Josh is all
about protein these days and requested
protein powder and banana in his pancakes, so I mixed 1/2 of a small mashed, ripe banana with 1/2 scoop pure vanilla whey
protein, then
added that into his half.
To make it more filling, I do
add about 1/2 scoop of vanilla
protein powder to it (after it's heated), coupled with the blueberries and walnuts, this dish is fantastic!!
This will then allow us to
add in some fat from walnuts and
protein from a vanilla
protein powder, for
about the same amount of calories in the original oatmeal.
-- Moringa,
added as a heaping tablespoon to the smoothie Typically, I'll blend the concoction above with
about 20g of a good, clean
protein powder along with a big Theodore Roosevelt sized mug of ice and a dropperful of organic stevia, and then, once blended, I top with crunchy goodies such as organic unsweetened coconut flakes, spirulina or chlorella tablets, cacao nibs or organic frozen blueberries — all of which (except the coconut flakes perhaps) also confer good longevity - enhancing properties.
You could
add protein powder to just
about any smoothie, but why not just have this one all of the time?
Husband and I have gone off
added sugar (I used raw honey instead of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried
protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something
about the egg to coconut flour that makes magic happen!