Sentences with phrase «about afterburn»

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

You hear it everywhere: «It's all about the afterburn effect.»

Not exact matches

I also wrote about that recently, and you can read that here — Harnessing the Afterburn Effect with EPOC Training.

Remember, it's about intensity, traditional cardio will give you very little afterburn effect.

This is what the afterburn effect is all about — creating an environment that causes your body to need additional fuel to recover from an intense workout.

From the inevitability and desirability of more locally organized economies, to the urgent need to preserve our recent cultural achievements and the futility of pursuing economic growth above all, Afterburn offers cutting - edge perspectives and insights that challenge conventional thinking about our present, our future, and the choices in our hands.