When we talk
about anaerobic exercise or training, we include: Interval Training (IT), Interval Exercise (IE), Intensive Interval Training (IIT), Intensive Interval Exercise (IIE), High Intensity Training (HIT), High Intensity Exercise (HIE), High Intensity Interval Training (HIIT), High Intensity Interval Exercise (HIIE), Short Bout Training, Short Bout Exercise, Intense Short Bout Training (ISBT), Intense Short Bout Exercise (ISBE), Sprint Training, Sprint Interval Training (SIT), Burst Training, Burst Exercise, Burst Interval Training (BIT), Burst Interval Exercise (BIE), Intense Burst Training (IBT), Intense Burst Exercise (IBE), Short Burst Interval Training (SBIT), Short Burst Interval Exercise (SBIE), Short Burst Training, Short Burst Exercise, Maximum Effort Training, Maximum Effort Exercise, Maximum Effort Burst Training (MEBT), Maximum Effort Burst Exercise (MEBE), Velocity Training, Velocity Exercise, Maximum Velocity Training, Maximum Velocity Exercise, Maximum Velocity Interval Training (MVIT), Maximum Velocity Interval Exercise (MVIE), Blast Training, Blast Exercise, Speed Training, Speed Exercise, Speed Interval Training, Speed Interval Exercise, Push to Max Training, Push to Max Exercise, Sort Cycle Training, Short Cycle Exercise, Tabata Training, Spinning, High Intensity Workout, Crossfit, Timmons, Explosive Training and list can go on.
Now don't get me wrong
about the cardio thing... in reality, I actually work on
exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more
anaerobic in nature than aerobic.
Conclusions of several systematic reviews of studies
about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after
exercise [75] to possible positive effect on muscle mass and strength, aerobic and
anaerobic power in both younger and older individuals [76,107].