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Not exact matches
I just read a great book
about supplements and how bad they can actually be for you, particularly
antioxidants, as they behave differently in a petri dish than in our bodies.
Now, in a provocative study that raises unsettling questions
about the widespread use of vitamin
supplements, Swedish researchers have showed that relatively low doses of
antioxidants spur the growth of early lung tumors in cancer - prone mice, perhaps by hindering a well - known tumor suppressor gene.
At a Harvard T. H. Chan School of Public Health forum on diet and health, Walter Willett, chair of the school's nutrition department, talked
about benefits and risks associated with
antioxidant supplements.
I bet maybe you'd mention superfoods, or talk
about increasing intake of vegetables and fruit, or perhaps taking a few
supplements like vitamins C and E. Those would all be correct answers, but the main star in your
antioxidant echelon doesn't get tons of glory, and very little of it comes from your diet.
Please note: Beware that recently, unscrupulous marketers are currently trying to deceive you into thinking that acai pills are some sort of «miracle weight loss cure»... They are even making up fake blogs
about people supposedly losing ridiculous amounts of weight simply by popping an acai pill daily (and then they try to sell you these
supplements)... These are FAKE stories, and you should realize that although acai is a very healthy
antioxidant food, it is NOT a miracle weight loss cure!
Problems you need to know
about fat - burner pills, muscle - building
supplements,
antioxidant pills, acai, vitamins, protein bars, and more...
The point is that it's better not to take an
antioxidant supplement unless you have a specific reason to and you've talked to your doctor
about it.
Could
antioxidant supplements have a problem that we don't yet know
about?
Zinc: Increase the activity of your
antioxidant defense systems glutathione and SOD (superoxide dismutase) by
supplementing with 20 mg of zinc every 3 hours while awake or
about 3 to 4 times daily.
To learn more
about our
supplement that contains L - carnitine, Alpha - lipoic acid, CoQ10, and
antioxidants, read here.
Knowing
about ORAC values is important mainly in deciding which
antioxidant supplement has the best cellular
antioxidant protection.
Knowing a bit
about the ORAC scale, manufactures of all types of
antioxidant supplements have used this knowledge as a marketing tool to sell you their particular product.
I also wanted to add that simple
antioxidants alone maintain proper blood sugar levels (from food, NOT
supplements,
supplementing antioxidants does not work at best and can actually be harmful which you can learn
about on whfoods.org for a full scientific explanation.
Fish and Krill oil
supplements contain some type of
antioxidant that ensures this.What
about DHA
supplements from algae?
There is INSUFFICIENT EVIDENCE [1,4,5]
about the effectiveness of lycopene
supplements in the prevention or treatment of age - related macular degeneration (AMD), asthma, atherosclerosis, benign prostate hyperplasia, cancer (brain, breast, cervical, lung, ovarian, pancreatic, prostate), cataracts, coronary heart disease, diabetes type 2, gingivitis, high blood pressure, hot flashes in menopausal women, human papilloma virus (HPV) infection, inflammation, infertility, kidney disease, mouth sores (oral leukoplakia), or as an anticoagulant (blood thinner) or
antioxidant or as sun protection.
I can't find any information
about this in your book other than many
antioxidant supplements don't work.
About 5 % fresh leafy vegetables (like kale and pumpkin), blended to a liquid and
supplemented with 1 tsp brewer's yeast (Vitamins B), 1 tbsp vegetable oil (vitamin E), a raw egg yolk (extra vitamins,
antioxidants, and protein), and 1 tbsp yogurt (probiotics).
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