Not exact matches
The World's Healthiest Foods has this to say
about strawberries: «Given their unique combination of
antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research
support for strawberry health benefits in three major areas: (1) cardiovascular
support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.»
One sweet potato contains
about half of the daily recommended intake of vitamin C. Vitamins A and E also
support a healthy immune system and are powerful disease - fighting
antioxidants.
That's why the big deal
about antioxidant rich foods is well
supported by lots of scientific research.
While all types are helpful in preventing unwanted oxygen damage to our cells and body systems, different types of
antioxidants go
about this task in different ways, and it is the combination of these types in cruciferous vegetables — including bok choy — that make them so valuable in terms of their
antioxidant support.
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