Sentences with phrase «about breaking habits»

For the factors you can control and influence, it's all about breaking habits that are bad for your body.

It's about breaking the habit in the morning.

Sleep training is all about breaking this habit and helping your baby sleep through the night.

Not exact matches

Life gets in the way, and it can be tempting to make excuses about why you have to break your habit.

One solution, if you have a truly bad habit that needs breaking, is to get smarter about how you go about changing your life.

It is so easy to overestimate the importance of one critical event or one «big break» while simultaneously forgetting about the hidden power that small choices, daily habits, and repeated actions can have on our lives.

Known today as Lewin's Equation, this tiny expression contains most of what you need to know about building good habits, breaking bad ones, and making progress in your life.

Let's break down these two areas, personality and environment, and talk about how you can improve them to build good habits and break bad ones.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

But there were secrets and habits that I felt too ashamed to talk about, and I didn't know how to break them.

Or what about if we keep sinning over and over and just can not break a bad sinful habit?

We can educate parishioners about the role of women in the Bible, and about Jesus» habit of breaking down barriers between the sexes and treating women in new ways.

The Myth Buster: Dr. Paulo Lopes Dispels Long - Held Beliefs About Cork When it comes to wine storage, old habits are hard to break.

He said he had gotten bad reports about my screaming fits and club throwing from the summer and fall before, but he had cut me a break because of my $ 100 - a-week habit at the course.

Access to health care also includes access to preventative medicine which involves providing information to patients about nutrition, how to develop healthy eating habits, how to exercise properly and how often, how to break unhealthy habits like smoking, etc..

If it comes on very regular times at night, you can try waking her up about 15 minutes before every night for a week to break the «habit».

Which makes sense if you think about it — the longer you go without needing to get up to «go», the more it becomes a habit that needs to be broken.

I'd worry about the bad habit forming a little later... plus, a little sleep training can break that pretty easily.

Now I'm going to try and break this habit (I would really like to go back to sleeping in my own bed), and I'm not sure how to go about it.

First time mothers I think are always scared of babies getting into habits which later can't be broken — I'm not sure how right we are about that.

But before I go that route, I'm likely going to try out another strategy I recently learned about: Giving little ones pacifiers designed to break the paci habit, a trick that is today's hint.

If you notice that co sleeping isn't helping to improve your toddler's thumb sucking or pacifier usage, you may want to talk to your child's pediatrician about other suggestions for breaking these habits.

She also asked me questions about his feeding habits, and when I mentioned that he does seem to spit up a lot, she said that reflux is pretty common in babies who nurse with a shield, as they tend to swallow a lot of air as a result of breaking the latch more easily.

Be prepared for about three days of crying and fussiness as a protest, but then the habit will be broken.»

This new period of interruption is about breaking into the new social and entertainment habits that people are now following - habits that are locking out traditional forms of media engagement, as well as traditional forms of advertising and marketing.

Vishwanath says the key is about making the distinction between habits and information processing, and training users to break existing patterns and rhythms.

To break this cycle, we have to talk about not just our gym habits or our eating habits or our favorite green juice, but also our mind habits.

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off.

Brian came by the WellnessFX offices to chat with our CEO Jim Kean about his new book, the common problems with posture and mobility, and how weight training can help break years of bad habits.

Well, why not develop a healthy habit so you don't have to worry about breaking it?

But how to go about breaking the bad habit, switching to a healthful diet, and sticking to it for good?

Can we break bad habits by being more curious about them?

So is learning about habit change / habit breaking / building new habits.

Not a junk food break, mind you, but a time to stop worrying about calories and just work on good eating habits.

One of the great things about doing the 30 day program is you can break your sugar habit if you follow the program religiously.

However since I couldn't break my chewing gum habit, I feel good about finding one that contains xylitol instead of artificial sweetener.

May be beneficial for people at beginning of a lifestyle change as the dramatic change in routine can help to break unhealthy habits and to increase awareness about food quality in the diet.

By eating only the foods on the «Yes» list for 30 days, you can heal existing inflammation inside your body, learn invaluable information about your own eating habits and overeating triggers, break the grip the Sugar Demon might have on you, and potentially learn how to eat some of the «No» foods once in a while so you can enjoy a treat without doing harm to yourself.

I'll also add a link about coaching in the notes so if it is right for you — you're a busy business woman who wants to focus on breaking through old habits and understand the best way to reach fitness goals after 50..

Last year I definitely learned not to over do things, I broke the spending habit and feel better about my choices - namely not buying things I really do not need.

Although you don't need a new year to break your old habits, there's something inspiring about the clock striking 12 and the ball dropping in NYC.

When a couple stops talking about an issue that is obviously affecting know something important such as romance and sex, your adult singles dating relationship is simply marking time before a break - up occurs, or remain together through habit, but once living in two different worlds.

Academy voters have been in the habit in recent years of giving gold statues to documentaries about musicians, with «Searching for Sugar Man» and «20 Feet From Stardom» winning back - to - back Oscars in 2013 and 2014 before «Citizenfour» broke the streak this year.

Whether the teacher estimates are a little low, a little high, or even a little more than a little low is not really the point of this exercise: Really, it's about breaking your kid of the habit of wasting time complaining about or delaying homework, rather than just doing it.

Education researcher John Hattie's ground - breaking research about the factors that influence student achievement gives us much to think about in terms of our habits and practices.

We talked to Thomas about her love of small towns and why habits were made to be broken.

I still use Mint regularly (I have been daily since 2007, so it's hard to break the habit), but I always use Personal Capital when I have questions about my investments.

For most people, learning to spend less is about breaking bad habits.

Also don't worry about your companion starting bad habits (like using the bathroom inside, or eating the wrong food), each companion is taken outside regularly for potty breaks and exercise.

UNWTO executive director Carlos Vogeler talks to Breaking Travel News about the «new traveller» and how destinations must adapt in order to meet their increasingly demanding hospitality habits.