I love how simple crêpes are to make, a perfect gluten free comfort food — and thanks for the tips
about the buckwheat flour!
The family is not too crazy
about buckwheat flour.
Good to know
about the buckwheat flour; I can imagine millet and quinoa might work as well; maybe one day I'll try it with teff; definitely soaking overnight.
What
about buckwheat flour?
And that's a good thing to know
about buckwheat flour... Maybe I need to stock up, make some waffles and claim eating waffles helps prevent wrinkles;)
Not exact matches
Hi Kelly, I just used
buckwheat flour but you could use brown rice or whatever other gluten - free grain
flour you have kicking
about and yes the crust could definitely be used for other fruit (or chocolate!)
And not to worry
about not eating nuts, for the brownies I'd suggest adding more
buckwheat flour — so another 80g or so?
Hey Lilli, I think it was just
buckwheat flour, but it may have been brown rice, whichever gluten free
flour you have kicking
about x
3/4 cup unsweetened almond milk 1/4 cup ground chia seeds or flax seeds 3/4 cup (105 g)
buckwheat flour 3/4 cup (90 g) millet
flour 3/4 cup (90 g) tapioca
flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 3/4 cup coconut sugar 1 cup olive oil 2 teaspoons vanilla extract zest of 1 orange 1/4 cup freshly squeezed orange juice
about 3 cups grated parsnips 1 1/2 cups walnuts or pecans — chopped
But I just added a little more
buckwheat flour, baked them for
about 27 min and they taste great, although not as «fluffy» as I had imagined.
I was interested in asking
about the rice
flour too as I am not a fan of
buckwheat (tried several times and just can't get used to that flavor).
And in fact, one cup of
buckwheat flour has only
about 30 g of carbs in it.
If anyone is looking to do the same, I used
buckwheat for the rye, and brown rice and coconut
flours for the all - purpose / ww (not respectively — but still significantly less coconut than rice), and cut back a little bit on the
flour and added
about 2 T cornstarch.
if you are curious on why i love
buckwheat flour so much, i have already done a post
about it.
Buckwheat should work good, but I'm not sure
about rice
flour??
for the strawberry salsa:
about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of
buckwheat flour 1 cup of oat
flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened nut milk (or regular milk if you prefer) 1 ripe banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter or olive oil or coconut oil for the pan
RECIPE Potatoes (
about 3 pounds, washed and scrubbed, peeled if not organic) 1 large onion 1/2 cup potato
flour (all purpose
flour, wheat or gluten - free may be substituted) 2 Tablespoons olive oil (optional — if you are on an oil - free diet leave this out) 3/4 teaspoon salt (optional — if you are on a salt - free diet leave this out) 1 cup frozen spinach 1 carrot (washed and scrubbed, peeled if not organic) 1/2 cup roasted
buckwheat groats 1 cup water Tofu Sour Cream
These jammy, fig - swirled
buckwheat scones are from Kim Boyce's inspiring new book, Good to the Grain,
about baking with whole - grain
flours.
The gluten free
flour is easy to change
about, though I recommend not going over a third of a cup of
buckwheat as it can become sour.
1 Tablespoon ground flaxseed meal + 3 Tablespoons water (mix and set aside) 1/2 cup white whole wheat
flour (can also use spelt, whole wheat or white all - purpose) 1/2 cup
buckwheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1 Tablespoon sugar (can use white, raw cane, brown — whatever you prefer) 1 cup soy milk (or any non-dairy like almond milk or rice milk) 1 teaspoon canola oil (or olive oil) Additional water,
about 1/4 — 1/3 cup Canola oil for the pan Banana, Blueberries, other fruit, optional
Makes
about 18 muffins: 100 g walnuts 85 g rolled oats 130 g
buckwheat flour, spelt
flour or whole grain
flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp cinnamon 1 tbsp freshly ground cardamom 1/2 tsp sea salt 160 ml buttermilk or plant yogurt 80 ml oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3 cup rolled oats 1/3 cup chopped walnuts 2 tbsp olive oil 1 tbsp runny honey 1) Using a food processor or a blender, mix walnuts and oats into a coarse
flour.
Scoop
about 1/3 cup of batter out and roll it completely in
buckwheat flour.
1 large onion (
about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups of
buckwheat flour 1/2 cup of brown rice
flour 1/2 cup of almond
flour 1/3 cup of manchego cheese (optional) 1 teaspoon of baking powder 1/2 teaspoon of baking soda 1 teaspoon of mustard powder 1/4 teaspoon of salt 1 1/2 cups of full - fat canned coconut milk 1/4 cup of grapeseed oil or another vegetable oil (plus a little more for greasing + for cooking the onion) 2 tablespoons of dijon mustard (plus more for serving + smearing) 2 tablespoons of worcestershire sauce 2 cups of finely chopped loosely packed kale (
about 3 - 5 leaves, stems removed) 1/4 cup of sunflower seeds (or more pumpkin seeds if you prefer) for sprinkling on top
Lavender Muffins (makes
about 8 small muffins) 1 cup oat
flour 1 cup
buckwheat flour 1/4 cup or more ground dry lavender florets 1/2 cup maple syrup powder 1/4 cup Irish moss gel 1/4 cup date paste or lavender infused honey 1 tablespoon vanilla extract 2 or more tablespoons purified water
of your starter from the fridge and feed it
about 30 grams each of
flour (I used
buckwheat but millet is also wonderful) and room temperature water.
A reader asked me to make a video tutorial for my gluten free sourdough starter and I'm working on it... It just takes quite a lot of time to make videos and especially when you have to spend a week on it... Anyway, while we're talking
about sourdough starters I wanted to tell you that I currently use light
buckwheat flour instead of dark (which is made from unhulled
buckwheat seeds) in my gluten free sourdough starter simply because I haven't been able to find it in the grocery store.
Rummaging through the dry food pantry, I remembered I had some
buckwheat flour from a fairly recent bread baking soiree that was
about to be «unfresh», saw this recipe and sent the nanny on a quick run for dry figs and I was set.
I substituted
about half the AP
flour with
buckwheat flour since I think the flavors of
buckwheat and honey go well together, and substituted rum for whiskey since I didn't have any.
I've read some things that concern me
about tapioca and quinoa, but a friend of mine grows
buckwheat & amaranth in her yard, and I've been interested in doing the same to grind and mix with almond
flour, use in primal pancakes occasionally, etc..
New Zealand
About Blog I like to make my baking more nutrient - dense by replacing white
flour and refined sugars with less processed (often gluten - free) alternatives like
buckwheat and ground almonds, and using natural sweetners like dates and banana.