Sentences with phrase «about burning more calories than you consume»

Two decades of research confirm that weight loss is about burning more calories than you consume — but what you eat is more important than how much you exercise

Man, the number of so - called «experts» I hear say «it's all about burning more calories than you consume».

Not exact matches

I've talked about this a million time before, but if you aren't creating a consistent «calorie surplus» every day by consuming more calories than you burn, you are NOT going to gain any appreciable amount of muscle.

It is not all about burning calories though, yes in order to lose weight you want to burn off more than you consume but you also need to look at what you are eating.

In other words, what about purposely consuming more calories than I'm able to burn in order to increase my size?

The nutritionist taught me about eating veggies, fruits, and consuming lots of water, and that I'd never get heavier if I ate no more calories than I was able to burn off in one day.