Sentences with phrase «about calm focus»

Not exact matches

Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

Benjamina also told Premier how her relationship with God has helped her through the competition: «My faith just helps me to keep calm and to stay focussed - and to not worry too much or get too anxious about anything.

I began focusing on parenting mindfully about eight years ago and at that time one of my main goals was to stay calm and not get angry.

Naturally this just made the situation worse, but I was so concerned about following through with my threat I didn't focus on actually helping him calm down.

With being pregnant again, it obviously becomes more of a focus, and now I am heading into the second trimester, I hope to have more energy to get out and about, and will also to restart my yoga habit — although I think this will be exclusivey YouTube based, as the thought of going to an actual pregnancy yoga class doesn't induce calming thoughts in me.

Many of us are so focused on the idea of yoga for fitness and strength that we forget about the power of yoga for relaxation and deep inner calm.

Because the breath has such an impact on our whole being, focusing on breathing brings about a restful and calm nature.

And you know, I realized that if I was able to stay calm while enjoying my food or actually just enjoying my food, not eating a desk, not eating on the run, not worrying about what food was going to do to me, instead focusing on the positives of the food --

Nearly every pet has a minor freak - out during its annual checkup, so chances are that you're more focused on keeping your pup or cat calm than having a heart - to - heart with your vet about its health.

Kong - feeding rewards your puppy for lying down, being calm and quiet and focusing on the task at hand (Kong - chewing) rather than fretting about being alone.

Now that, besides writing books, my business is pretty much focused on two things i.e. making art and selling it, I feel more calm about it all.

«The primary focus of the Keep Calm Climate Changes campaign is educating students about the facts behind the current climate change debate.

The American goal right now should be less about focusing on one sole bad actor and more on calming down the multidimensional chess game of conflicts underway.

Researchers theorize that writing about fear and other feelings may ease anxiety because it allows people to express and name their emotions, which may calm them and free up working memory to focus on the test.

If I focus on the things I can control about the situation and create a plan to get it under control, that, in and of itself, will calm me considerably.

During concentrative meditation you focus your attention on a single sound, object or breathing pattern to bring about a calm, tranquil mind.

Bristol About Blog I'm Abi, and I set up These Four Walls to share interiors, lifestyle and travel inspiration from my home city of Bristol (UK) and beyond: the spaces I love, the places I visit, the things that catch my eye and the people I meet — always with a focus on Scandinavian design, calming colours and simple, relaxed living.

My advice, to reiterate the article somewhat but going by my practical experience, would be to calm down and focus on what you love about that person.

Clients who are wanting to feel better by thinking more clearly, finding a more positive focus, and noticing a change in how they think about the stressors in their lives find they, then, can feel calmer, and breathe easily.

In addition to «in - the - moment» tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

Our results align with anecdotal accounts about fidget toys helping children with attention or anxiety issues to stay focused and calm in the classroom.

Reading your blog CALMS me and shows me a beautiful path to ENJOYING the holidays, RELAXING about my imperfect home and food and self, and looking for ways to get my focus off myself; <) Thanks!

I think to be essential for myself to take a daily break to calm my mind, to think about my goals and to focus on things that give me some pleasure so I can unwind my mind.