Sentences with phrase «about calorie boosting»

This article talks about calorie boosting in foods.

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Whether you're curious about giving Meatless Monday a try, or want to boost the nutritional heft of your veggie burger, the mixes are low in sugar and have only about 200 calories per serving.

Although oats have few calories (about 150 calories in one serving), the carbs they contain help you feel satisfied for a long time and they boost your energy.

The protein - rich ingredients can boost protein synthesis while keeping the calorie count low, only about 214 total calories per bar.

This is a wonderful way to boost the metabolism, burn calories and generally feel better about your body postpartum.

Make sure you get about 2000 to 2200 calories a day or 2700 if nursing, and make those calories work for you by choosing nutrient - rich foods like lean meats that are high in protein, and milk and yogurt to boost your calcium intake.

This is an observational study so no firm conclusions can be drawn about cause and effect, added to which the questionnaire captured dietary habits for one week only and it didn't include alcohol or coffee, which may have boosted calorie intake among the 18 - 19 year olds.

You might have never thought about it, but sardines are an excellent low - calorie, low - carbohydrate food with incredible health - boosting properties as well as an ability to deliver a quick and lasting energy boost.

Aloe vera juice, which has about 40 calories per cup, has been touted for a whole range of health benefits, such as boosting hydration, digestive regularity, heartburn relief, and clearer skin, among other things like supporting liver and kidney health.

Research by Dr. Mark Mattson, a senior investigator for the National Institute on Aging, suggests that alternate - day fasting (restricting your meal on fasting days to about 600 calories), can boost BDNF by anywhere from 50 to 400 percent, depending on the brain region.3

Dieters often talk about ways to «boost their metabolism» in an effort to burn more calories when they're at rest.

His studies suggest that alternate - day fasting, with a single meal of about 600 calories on the fast day, can boost the production of a protein called brain - derived neurotrophic factor by 50 to 400 percent, depending on the brain region.

At the start, my calorie intake was 1900 (10 day average), I dropped this steadily to about 1650 (mid January), and then boosted this back to 1900 now that I am at the upper end of «healthy» weight.

The actual boost to calorie burn is actually relatively small — about 7 calories per day per pound of lean muscle mass (this is a far cry from the often - cited 50 calories per pound muscle mass per day), but the long - term payoff can add up, especially when added to the calorie burn experienced during and post-exercise.

About 10 - 15 % of the calories in nuts aren't absorbed, and there is some evidence that eating nuts can boost metabolism slightly (38).

Mattson's research suggests that fasting every other day (restricting your meal on fasting days to about 600 calories) tends to boost BDNF by anywhere from 50 to 400 percent, depending on the brain region.

You must add foods that provide the most nutrient with the fewest calories, otherwise, and I've seen this suggested, one can add 3000 kcal to boost a few nutrients for a 1000 kcal diet (a typical 40 - pound dog eats about 1,000 kcal per day).