Sentences with phrase «about calories and carbs»

I have a question though about calorie and carb intake during days when I am working out.

Not exact matches

Fats, he found, were the most energy - dense, being worth about 9 calories per gram, while proteins and carbs were roughly equal at about 4 calories per gram.

The beer, made by Budweiser owner Anheuser - Busch, is aimed at millennials and other beer drinkers who are more discerning about the ingredients in their food, but still want a low calorie, low carb beer.

By comparison, Americans, on average, get about 50 % of their calories from carbs, 15 % from protein, and 30 % from fat, according to the Centers for Disease Control and Prevention.

Each cookie has about 60 calories, 2 grams of sugar and 3 grams of carbs.

That means that a single serving is about 150 calories, 7g fat, 15.5 g carb, 5g protein These numbers are very rough and should be taken as guidelines.

My measurements today had each muffin come out to about 36 calories, and about 6 grams of carbs!

Nutrition Estimates Per Serving (about 1/2 cup): 38 calories, 0.3 g fat, 8.8 g carbs, 1.4 g fiber, 1.3 g protein and * 1 PointsPlus

What's awesome about my yummy pie by Healthy T is that it contains less than half the calories, fat and carbs of an Oreo pie at most chain -LSB-...]

With only about 64 calories per «faux loaded potato skin «(and only 1.6 g carbs) you can indulge without guilt.

For those curious about the nutrition facts, according to the recipe above, one batch has 709 calories total, consisting of 19.5 g protein, 137.2 g carbs, and 25.8 g fat.

I made them with my kids and they lived them!so glad to have a sweet treat to give them that i do nt feel guilty about I was wondering if you knew the calories, fat, carb and protein amounts, thanks!

FYI, one serving (if this makes 4) comes out to be about: 285 calories, 39g carbs, 11g fat, 9g protein, 5g fiber, and 7g sugar

Husband and I have gone off added sugar (I used raw honey instead of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something about the egg to coconut flour that makes magic happen!

With only 88 calories, no sugar, low carb and 4.2 % ABV, you feel good about your choice of a lighter drink, that has as much alcohol as a traditional light beer.

Nutritional Estimates Per Serving (1/6 about 1 cup): 155 calories, 3.3 g fat, 28.6 g carbs, 2.1 g fiber, 3.2 g protein and 4 Weight Watchers PointsPlus Value

Although oats have few calories (about 150 calories in one serving), the carbs they contain help you feel satisfied for a long time and they boost your energy.

Since there's no crust on this pie you don't have to worry about the added calories and carbs from it, and this is mostly just apples mixed with a bit of butter and sugar to get the taste right.

that one - half cup of raw protein rich and nutrient dense black beans contain about 300 calories, providing about 19 grams of protein, 14 grams of fiber, 58 grams carbs and 0 grams...

One of these fried goodies packs 460 calories, 56 grams of carb, including 22 grams of sugar (about five and a half teaspoons worth), and 23 grams of fat, including 55 % of the recommended daily limit for saturated fat.

Looks like it's about 308 calories and 41.4 g carbs per bar.

I have a question about not counting calories... and the idea of «very little carbs».

Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe.

Studies clearly show that there's something about the low - carb diet that decreases appetite and makes people lose weight without having to control portions or count calories (8, 9).

The almond milk is used to simply keep the calories lower, as almond milk as about 40 calories and zero carbs & sugar, versus skim milk.

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn't work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

Remember, the Paleo diet is not about counting carbs and calories, but all about good fats and a balanced, healthy diet.

Nutrition is about much more than learning what to eat or how many calories / fat / carbs / and protein you should consume.

In fact, there are such widely varying opinions about the healthfulness of nutrients like fats, calories, and carbs that you may not even be able to find a definitive answer.

So rather than thinking about calories or carbs, shift your focus inward, take a deep breath, and start to adopt a new type of healthy eating pattern.

The average whole egg contains about 72 calories, 6 grams of protein, 5 grams of fat, about 200 milligrams of cholesterol and almost zero carbs.

Very low carbohydrates are the third reason for muscle loss.To burn fat you have to lower carbohydrates, but lowering them drastically is a mistake.A good rule of a thumb is to keep the protein intake constant and lower the calories by 300 - 500 under maintenance by lowering the carbohydrates.That's cutting about 80g - 120g carbs a day.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and and the list goes on and and on.

Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake.

Healthy is not about looking at a plate of food and seeing 650 calories and ratios in grams for carbs to proteins.

Also, you should know that people in the low - carb group ate about the same amount of calories from fat as they did before they entered the study, and this means the same amount of saturated fat as well.

One banana contains only about 100 calories and it mostly consists water and carbs, with very little protein and almost zero fat.

I eat food that provides my body with enough protein, fats and carbs and plenty of vitamins and minerals; I don't worry about counting calories or macros.

A 4 ounce serving of asparagus will have about 27 calories with three grams of protein, five grams of carbs, a gram or less of fat and two grams of fiber.

-- Eat complex carbs and fiber — about 30 % of your calories should come from carbohydrates.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Not only is it rich in protein, it's also packed with potassium, magnesium, vitamin B, and vitamin C. And with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or coand vitamin C. And with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or coAnd with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or corn.

«People on the low - carb diet burned an average of 325 more calories a day — about the same number you'd burn during a moderately vigorous workout — than those on the low - fat diet, and those on the low - glycemic diet burned 150 more calories than those on the low - fat diet,» he says.

Rather than thinking about how you need to stay under a certain number of calories (which can feel restrictive and cause that sense of deprivation to set in), you're aiming to eat the right amount of protein, fat, and carbs.

So cutting carbs drastically is a no - no, rather cut about 500 calories, see how your body reacts and fine tune from there.

For someone on a standard 2,000 calorie diet, that means you need between 900 and 1,300 calories in carbs, or about 225 to 325 grams per day.

Allot the rest of your calories to carbs (or if you're sedentary, get about 25 % of your calories from carbs and allot the rest to fat).

Now that you understand the fundamentals of proper dieting (energy and macronutrient balance), let's talk about how to figure out how many calories you should be eating and how they should break down into protein, carbs, and fat.

Two low - fat diets were examined in the reviewed studies — the Ornish and Rosemary Conley diets, which dictate that less than 20 percent of daily calories should come from fat, 10 - 15 percent from protein and about 60 percent from carbs.

So if we do go lower carb, meaning we cut out calories — our carb calories to about 10 %, we have to make sure we have adequate amount of high quality fat to create satiation and to replace the calories that we're missing from the carbs.