Sentences with phrase «about calories and nutrients»

If you don't have time to think about calories and nutrients all day, give yourself a break by planning and preparing meals in advance.

Having said that, obsessing about every calorie and nutrient is going to make your life miserable.

Not exact matches

A healthy snack should be about 100 calories to 150 calories and nutrient - dense, advises DeRobertis.

It really helped me to read your encouragement not to worry about calories, but to focus more on getting whole foods and fantastic nutrients into my diet.

And you're right about paleo not being keen on counting calories and stuff, but it's still a good idea to get some sort of an idea of what goes into your body in terms of nutrients, that's why I still like to provide that informatiAnd you're right about paleo not being keen on counting calories and stuff, but it's still a good idea to get some sort of an idea of what goes into your body in terms of nutrients, that's why I still like to provide that informatiand stuff, but it's still a good idea to get some sort of an idea of what goes into your body in terms of nutrients, that's why I still like to provide that information.

What I love about this recipe is that its easy, requires minimal ingredients, packs flavor, uses truffle oil & rosemary (faves), has little calories, is great for entertaining, has a crunch factor, and more nutrients than the traditional potato based fries!

A single Idaho Potato is about 100 calories and is packed with vital minerals and nutrients - including fiber, which helps a person feel full - a major bonus for a dieter.»

The bag has four frozen packs in it, each with about 100 calories and tons of antioxidants (as well as organic ingredients, is gluten free and non-GMO, etc., etc.) basically all the nutrients you'd hope for from a super-fruit.

that one - half cup of raw protein rich and nutrient dense black beans contain about 300 calories, providing about 19 grams of protein, 14 grams of fiber, 58 grams carbs and 0 grams...

In other words, when most people shop, it's not just about fulfilling their weekly quota of calories and nutrients — it's equally about reconfirming their sense of who they are and what they're about to themselves and their friends: You're not buying food, you're buying an identity.

Make sure you get about 2000 to 2200 calories a day or 2700 if nursing, and make those calories work for you by choosing nutrient - rich foods like lean meats that are high in protein, and milk and yogurt to boost your calcium intake.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

Women generally need about 500 extra calories to make enough milk to feed baby and to get the nutrients they need.

In fact, there are such widely varying opinions about the healthfulness of nutrients like fats, calories, and carbs that you may not even be able to find a definitive answer.

Because it contains sugar and other refined ingredients and additives, and we're so used to its rich, enhanced flavor that we never think about the imbalanced relation between nutrients and calories it contains.

Without getting ample amounts of vegetables your body won't have all the essential nutrients it needs to keep on functioning, and the good thing about veggies is that it will fulfill this mission without too many calories.

It's all about balance and equilibrium in the body, not about counting calories or eliminating foods — unless you experience food allergies — learning about the nutrient density of the foods we take in and learning to listen to our body to give it the fuel it needs and optimize energy, decrease inflammation, and stabilize blood sugar.

Many people who count calories endlessly end up feeling restricted and can develop unhealthy obsessions about food, and never really learn to combine the nutrients appropriately, or listen to their body's own biofeedback.

A very low calorie diet (VLCD) prescribes about 3,300 kJ a day or less and should only be undertaken under medical supervision or as part of a reputable program such as the Cambridge Weight Loss Plan, to ensure nutrient needs are met and calorie reduction is paired with education to promote long - term weight loss.

Each nosh packs 150 to 200 calories, is filled with good - for - you nutrients, and will make you feel like your diet is about anything but deprivation.

If you break down the nutrients, rice flour has about a hundred more calories per cup than white flour and it has about fifty more carbohydrates per cup.

You've probably seen articles about how most people are deficient in certain nutrients, and how you simply can't afford to eat any «empty calories.»

And GET OFF THE SCALE, stop adding up your calories in some App in your phone, worrying that you ate too much or not enough — and LEARN about the nutrient density of the foods you eat, and how to work them to your advantaAnd GET OFF THE SCALE, stop adding up your calories in some App in your phone, worrying that you ate too much or not enough — and LEARN about the nutrient density of the foods you eat, and how to work them to your advantaand LEARN about the nutrient density of the foods you eat, and how to work them to your advantaand how to work them to your advantage.

It's not about calories, it's about learning nutrients, learning food, and how it directly affects YOU.

Attia speaks about nutrient partitioning and says he used to consume massive amounts of calories when we was younger with no ill effect.

In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo.

And, just for everyone listening, when I'm talking about calories, when we're talking about whole food, nutrient - dense foods, calories are gonna have nutrition attached to them when we're talking about real food.

So this idea that it's only about calories, [and that] all calories are created equal; well, in terms of the energy in the calories, yes... But in terms of the fate of the nutrient downstream, entirely apart from the caloric content; the same amount of calories of different nutrients will have a dramatically different effect.»

The other great thing about vegetables is that they're incredibly nutrient dense and calorie light — six full servings of broccoli (and who would eat 6 servings at once?)

You read a hundred different articles about nutrient timing, calories, macronutrients and supplements, and you just get more and more confused.

This is not a weight reducing diet so there is no hunger or counting calories or fat grams, although I have lost weight this week, instead this is about giving your body nutrient dense foods and avoiding irritating and inflammatory foods.

You'll track your daily calorie consumption and nutrient intake, and you'll also get meal ideas so you're never confused about what to eat on a ketogenic diet.

But I have also dropped 10 pounds in a week, legitimately, with a few hours of spinning classes, lifting classes, and rowing a day, and about 1500 calories a day of smoothies and salad... there are lots of ways to succeed, but vegan and nutrient dense are the keys.

Other oils are healthier (less saturated), but I recommend eating whole (unprocessed) foods whenever possible and so encourage people to avoid oils in part for the same reason I encourage people to avoid avoid white bread and added sugars — the nutrient to calorie density of these foods (something Dr. Fuhrman famously talks about in his work) is exceedingly low.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

, but you do need to learn what nutrients are in your food instead of constantly focusing on and worrying about calories as the road to health.

Any suggestions about Vital nutrients collagen in bullet proof coffee and if VitD is needed for keto diet - I've been doing this for years, lost ton of weight, am at plateau so looking at all variables incl calories, inc veggies, dec protein and fat for dinner to dec calories - I suppl w / VitBs for 2 or both genetic defects for methylation - am 51 yrs 5» 8» 175 lbs trying to lose 10 - 15 lbs - I'm not slight but more stocky / muscular

I am 5 ′ 3 ″, weight 135 lbs, have 20 % body fat (according to DXA), eat less than 40 g carbohydrates daily (total calories about 2000; carbs limited to the evening), all food is clean - sourced and nutrient dense (Paleo / primal if you will).

However, long periods of fasting with calorie deficiency are going to spell trouble if you are not careful about the quality and quantity of nutrients you take in when you take in.

And so when you're talking about nutrient density, you're talking about getting the most nutrients you can per calorie, right?

Dr. Harris is a big proponent of sorting foods by nutrient / calorie ratio, and to summarize: animal foods and soy isolates have about 2 grams leucine per 100 calories while beans and tofu have about half a gram leucine per 100 calories, which is the same proportions Dr. Greger shows in this video.

Spaghetti squash is a Superfood that contains lots of nutrients, including folic acid, potassium, vitamin A, and vitamin C, and it's low in calories with about 42 calories per serving.

The labels contain basic information about the item, including its calories, nutrient content, and ingredients.

You must add foods that provide the most nutrient with the fewest calories, otherwise, and I've seen this suggested, one can add 3000 kcal to boost a few nutrients for a 1000 kcal diet (a typical 40 - pound dog eats about 1,000 kcal per day).