Sentences with phrase «about cardio days»

What about cardio days?

Not exact matches

Because of this, these women have a hard time achieving great results from their ultra-boring steady - state cardio routines that last forever but don't produce any significant gains other than, well, feeling good about yourself because you've managed to drag your butt to the gym that day.

While most people can do about 30 minutes of cardio a day without losing muscle, hardgainers should spend less time on the treadmill.

I've also heard if you do an intense (80 % +) cardio workout, after your regular workout, for about 10 minutes, it increases how long you burn calories for throughout the day.

At the end of the day, I think your overall training philosophy is beautifully simple - whether we're talking about forms of cardio, or weight training to failure or not: Nothing is bad or good, black and white, etc..

Now I know that some of you are STILL worried about cardio burning muscle so lets look at a great study (1,2,3) where they monitored body composition of athletes in the trans - europe run where they ran 2800 miles in 64 days — that's an average 43 miles a day.

hi, i «m about 157 lbs, i do cardio two days consistent and rest 1 day followed by another 2days, i mostly power walk with light jogging in between, before i do my cardio i normally eat a banana and afterward my cardio i «ll wait about 30 mins then have some lean protein and may be 2 slice of whole wheat bread (but not all the time i eat the bread) i «m i doing anything wrong?

Right now I do about an hour - hour 30 of cardio a week and lifting 4 - 5 days.

I am working out about 35 to 60 minutes x 3 days a week using weights and cardio mixes, my question is would you recommend a good starting point with one of your books please.

You're most welcome:) On cardio only days I exercise for about 40 minutes and usually do running, plus walking to warm up and cool down.

Fat loss and muscle growth are all about ongoing consistency, and when it all comes down to it, the «best cardio exercises» are simply the ones that you'll be most likely to perform multiple days per week over the long term.

I have been doing the fasting cardio workouts in the morning, for about 6 days now and trying to do the drop 10 pounds in a month at the same time, so after my work out I am having a smoothie with the carbs (fruit and spinach) and the protein powder, and flax oil....

I've been doing 120 squats a day + HIIT + about 20 ~ 30 minutes of cardio for 5 ~ 6 days a week.

Im a little confused about how many days to weight train and cardio.

At the end of the day, effective cardio is all about maximizing the total number of calories burned.

He'd been doing the same routine for years... about an hour of cardio 5 days / week while reading the newspaper, and then he'd finish it off with a few weight machines.

But what about those days you can't seem to find the time to squeeze in a good cardio session?

I began getting serious about changing my life back in July 05 - I began working out with a trainer and doing cardio 5 - 6 days a week.

a day, 170 - ish grs of protein and the same about carbs, doing HIIt cardio 3 - 4 times a week no more than 30 min.

I've been wondering what's wrong with me for some time: I have too much stomach fat even though I do cardio exercise like crazy (about 3 hours a day).

That said, my personal opinion is that unless you're doing intense cardio for long periods of time (45 — 60 minutes or longer) every single day, most people don't need to worry about catabolizing muscle — provided they also do strength training a few times a week and eat right every day — i.e. get an adequate supply of macronutrients (protein, carbs, fats) and micronutrients.

Although they're on the right track about doing cardio to expend extra calories, they're not doing the right type of cardio workout, and they're not doing the cardio at the right time of the day for best results

Although walking is about as lame a form of cardio as you can come up with, its easy and safe so its easy to do it every single day of the year!

Every time I have turned on the news for the past two days there is some fitness expert talking about how strength training is better for you than cardio for weight loss.

Client number 2 was under eating with the typical «eat clean» low carb diet» and sticking to about 6 - 8 food choices only, going to the gym 6 days a week lifting weights and doing mind numbing long duration cardio.

I also do your 5 day weight lifting program and 5 days of hiit cardio for about 20 to 25 minutes.

I am currently doing cardio for 2 hours a day 5 days a week but do nt know anything about strength training.

I am doing your strength training for beginners plan and wonder if I should do the 30 mins of Hiit on the weight lifting rest days and not worry about cardio on lift days?

and sticking to about 6 - 8 food choices only, going to the gym 6 days a week lifting weights and doing mind numbing long duration cardio.

For a guy my size I need about 2000 calories a day to maintain that weight, so I budget to eat 2000 calories and do Cardio to create a calorie deficit.

I used to be a hard core cardio lover but have recently decided to drop about 4 days of cardio and replace with strength training.

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

I'm always in the mood for yoga:) Now that I think about it I like to get lost in an intense cardio or strength training workout when I'm having a bad day or feeling down.

And if you want to get even more ripped, then The Situation says you should do about a half - hour of cardio 5 - 6 days a week as well.

I do about 300 calories work of cardio a day on average.

I work out doing cardio every day for about an hour and a half.

I practice bikram yoga 3 - 4 times a week and on my off yoga days I do low impact cardio and strength train for about 1 hr.

When I was training for the bodybuilding stage, I did an hour of cardio every day and spent about an hour in the weight room.

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This rest & cardio day is about recovery and low - intensity, fat burning cardio.

If you are going 5 days, do cardio 2 days and strength 3 days (Cardio should be about 40 % of workout and strength should be cardio 2 days and strength 3 days (Cardio should be about 40 % of workout and strength should be Cardio should be about 40 % of workout and strength should be 60 %).

i work out 6 days a week in the evening; 3 days split training (one leg day and 2 upper body days and i train heavy for about an hour) followed by 30 mins of cardio, and 3 days of HIIT, Tabata or Kettlebell for minimum 1 hr.

I'm about to start a lean bulk I still wan na do one hiit cardio session a day how many calories should I add because of that

Other research has shown that doing an hour of cardio per day for an entire year will only help you lose about 5 pounds.

It's easy once you learn how to manipulate, I only spend about 5 minutes a day tracking and I maintain a six pack year round with no cardio.

I do cardio for about 30 - 40 minutes a day.

Apart from cardio I was thinking about 2 days of pilates and 1 day of exercises you mention in Victoria's Secret leg workout - donkey kicks / lying - standing lifts etc - Does this sound good?

and I had been throwing in 2 days of about a half hour of cardio until 3 weeks ago when I changed everything to gear toward gaining some muscle weight).

I have been dieting for 3 months now, lost just over 60 lbs I've got about 5 lbs to go, I've never taken a cheat day before and to be honest I've had enough of this dieting... I tend to eat about 1100 - 1400 calories a day, plus I walk 7miles there and back to the gym every other day, I do (Insanity) HIIT cardio in between.

What was best about TT for me was that the workouts varied from weight training days to do bodyweight cardio.