Sentences with phrase «about cardio first»

If you're a stickler for worrying about cardio first, strength training second, you may want to flip that thinking.

Not exact matches

First of all, my Ideal Week would not include anything about content creation or cardio workouts, but would instead read: WIN THE LOTTERY!!!

Although most of us tend to freak out at the first mention of the word cardio training, the truth is that it's more than recommendable if you're serious about building an impressive physique.

At first I was only doing cardio and fast walking, when I introduced HIIT I was stocked for about two months with the same weight.

The first edition of my book about fat loss, Burn the Fat, Feed the Muscle was originally published way back in 2002 and I recommended HIIT way back then — as well as regular cardio, not one or the other.

But first, I find many people who say one of two things about cardiovascular training, either (1) «I hate cardiovascular exercise,» or (2) «I'm not seeing results from my cardio.»

You know there is a lot of debate about whether someone should do cardio first and then weight train after the cardio or vice versa.

This was 5 hours after my first meal (full - fat yogurt with berries and nuts, about 10 grams of net carbs), and 2 hours after my workout (60 minutes of resistance training combined with light cardio and stretching).

I too, was skeptical at first about cardio on an empty stomach.

I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).

hello, i have been in Ketogenic fro more than month in first two weeks i had lost around 4 Kg but i stubble there even if am very commitment to my diet and exercise about 4 to 5 days between wights at gym and cardio.