The favorite
thing about chia seed pudding is that you can customize the flavors with different fruits and extract combinations.
Read
more about chia seeds here, then try our chia recipes: Coconut Chia Pudding, Strawberry Chia Lemonade, Chia Cherry Juice
Over the past few years, health and beauty experts have been
raving about chia seeds for the high amount of omega - 3s that they carry along with a boat load of other health and diet benefits.
I've
written about chia seeds before and the ways that we use them: to make homemade pudding, thicken soups and sauces, in recipes, on salads, and in smoothies.
I have mixed
feelings about chia seeds but am willing to give them another try, because I trust you;) This flavor combo sounds delicious!
Up until recently, the most you might have
known about chia seeds is that when they sprout, they resemble hair!
To answer your
question about chia seeds, you can use them the same way you use flax, except you need much less chia: I use one teaspoon (5 ml) chia per 1 tablespoon (15 ml) water; let sit, then add as you would ground flax & water.
He was
talking about chia seeds, coconut oil, hemp seeds — ingredients that were really unknown at the time and kind of just obscure in the back of Westerly market.