Dr. Lee's Commonsense Guide to a Healthy Heart More down - to - earth wisdom in this booklet from Dr. John Lee about how to take care of your heart, as well as what research really says
about cholesterol numbers and the truth about what makes your cholesterol go up.
If you are specifically interested in this topic of cholesterol, this Cholesterol Myth article addresses what the side - effects are from lowering your cholesterol, as well as the truth
about cholesterol numbers.
Not exact matches
The oil contains
about half lauric acid, a medium - chain triglyceride that has a
number of health - promoting properties, including the ability to improve levels of good HDL
cholesterol (The Netherlands).
Abnormal
cholesterol is a known risk factor for heart disease, but doctors usually worry more
about high
numbers — both LDL and total
cholesterol — than low ones.
«Knowing your
numbers when it comes to blood pressure,
cholesterol, and body mass index — and talking with your doctor
about how you can optimize those
numbers — is still one of the most important things you can do,» says Dr. Isaacson.
I saw «The Last Heart Attack» and I was wondering what you thought
about what Dr. Arthur Agatston said in the show, as he's the inventor of the South Beach Diet, I'm wondering how credible his idea that the size of
cholesterol particles and your
cholesterol number doesn't matter.
Another thing
about cholesterol: even though higher LDL
numbers are seen as risky, the type of LDL particles you have shuttling through your arteries is most important.
Bottom line: don't worry so much
about your total
cholesterol number.
That's the real issue here: your
cholesterol numbers give you information
about levels of inflammation in the body.
In this booklet, Dr. Lee talks
about how heart disease in women is different, and explains why your diet does not necessarily affect your
cholesterol level, why
cholesterol drugs often don't reduce the risk of heart disease, and why you might not want to put too much weight on blood pressure and
cholesterol numbers.
Now fast forward
about 8 mo later blood work nw shows at least 10 point increase in
cholesterol numbers and sudden spike in blood pressure to dangerous levels.
about 3 months after doing a juice fast my
cholesterol numbers dropped.
In the new documentary film $ 29 Billion Reasons to Lie
About Cholesterol, Justin Smith states,»... between 1994 and 2006 the percentage of men aged 65 to 74 with «high» cholesterol decreased from 87 % to 54 %... Despite this, the rate of coronary heart disease for this age group stayed about the same... Other age groups have experienced an increase in the rate of heart disease as the number of people with «high» cholesterol has decreased.&r
About Cholesterol, Justin Smith states,»... between 1994 and 2006 the percentage of men aged 65 to 74 with «high» cholesterol decreased from 87 % to 54 %... Despite this, the rate of coronary heart disease for this age group stayed about the same... Other age groups have experienced an increase in the rate of heart disease as the number of people with «high» cholesterol has decrea
Cholesterol, Justin Smith states,»... between 1994 and 2006 the percentage of men aged 65 to 74 with «high»
cholesterol decreased from 87 % to 54 %... Despite this, the rate of coronary heart disease for this age group stayed about the same... Other age groups have experienced an increase in the rate of heart disease as the number of people with «high» cholesterol has decrea
cholesterol decreased from 87 % to 54 %... Despite this, the rate of coronary heart disease for this age group stayed
about the same... Other age groups have experienced an increase in the rate of heart disease as the number of people with «high» cholesterol has decreased.&r
about the same... Other age groups have experienced an increase in the rate of heart disease as the
number of people with «high»
cholesterol has decrea
cholesterol has decreased.»
About a year ago, the
numbers were TC around 9 mmol, ldl around 6 and hdl around 3; trigs were around.9 Several years ago my total
cholesterol was 6.5, so it has always been a bit high, now it has literally doubled since then; my HDL was always good, and my LDL was always a bit high even before switching from SAD to high fat / low carb diet.
Some say its a
numbers game, the more LDL particles crashing the walls of the arteries... some say the LDL is only a sign of vascular damage, but if my LDL goes down on a low fat diet, then that is bs, some say that it may be a problem metabolizing LDL, intake / production is outpacing LDL receptor activity, some say its not LDL but LDL that stays in the blood too long and oxidizes, some say
about 20 % carbs (I was less than 5 %) will produce just enough insulin to help metabolize
cholesterol, but the hard core low carb guys, say the whole
cholesterol thing is a scam and
cholesterol under 500, without insulin resistance is nothing to worry
about.
It's also known that
cholesterol from diet has little effect on our
cholesterol numbers anyway so why all the fuss
about what we are eating?
Increasingly lower «normal»
cholesterol numbers is all
about selling drugs.
Dr. G talks
about lower total
cholesterol numbers when people consume large amounts of plants.
With a whole plant food based diet like your and the < 150/70
cholesterol numbers, my understanding is that you don't need to worry
about the HDL
numbers.
I am sure that
cholesterol is the
number one cause of heart problems and I try (best of my knowledge) to argue people to avoid
cholesterol in their diet, but then there is studies that people refer to as «Norwegian hunt 2 Study» https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303886/ that says too low
cholesterol is killing us?!?!? What can you say
about this study?
What Your Dr. May Not Tell You
About Cholesterol Are cholesterol numbers really meaningful, or are we being sold a bill of goods by the pharmaceutica
Cholesterol Are
cholesterol numbers really meaningful, or are we being sold a bill of goods by the pharmaceutica
cholesterol numbers really meaningful, or are we being sold a bill of goods by the pharmaceutical industry?
The authors go on to highlight a
number of facts
about cholesterol and cardiovascular health.
(From sciencebasedpharmacy.wordpress.com) Interpreting
cholesterol numbers correctly is very important, however because doctors don't learn
about lipid oxidation, we're not going to be able to understand what we're seeing OR even for that matter really grasp the true cause of heart disease.
As the
number one reason for why people don't qualify for the lowest life insurance rates, it is easy to see why those with high
cholesterol might be concerned
about their ability to obtain a policy.