Sentences with phrase «about choline»

What about choline?

Should vegans be worried about a choline deficiency?

I've heard about choline, K2, vit.

(3) A nutrition content claim about choline, fluoride or folic acid may be made only if a health claim about that substance is made in relation to the same food.

Not exact matches

In a previous Dear Mark, I made the case that a little soy lecithin in your chocolate is nothing to worry about, even going so far as to mention the choline content as a benefit.

Hazen published a second study in 2013 about another nutrient — choline (KO - leen).

Should we be concerned about high - choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high - choline animal foods, such as eggs?

Here, I'd like to chip away at one small piece of the puzzle that I have not written about yet: why benefits from SAMe supplementation should cause one to look not only at the most commonly discussed methylation nutrients (e.g., B12, folate, choline, betaine, methionine) and genetic polymorphisms (e.g., MTHFR) but also at issues that are more commonly neglected when discussing methylation: magnesium and the metabolic rate.

The Sweet Truth About Liver and Egg Yolks, Does Choline Deficiency Contribute to Fatty Liver in Humans, and Meeting the Choline Requirement.

I cited the study whose results are shown below, for example, in my Wise Traditions article and my blog post, «The Sweet Truth About Liver and Egg Yolks: Choline Matters More to Fatty Liver Than Sugar, Alcohol, or Fat.»

One of my patients brought to my attention this article because he is suffering from prostate cancer and was concerned about eating eggs, I did a lot of research and found that choline actually worked as a DNA protection against mutation, and then I saw the articles you posted, this articles talk about eggs in general not necessarily choline, Do you think it might be possible that the progression in prostate cancer might be do to a hormones in eggs instead of choline?

Based on the amount needed to prevent liver dysfunction, the government recommends only about 500 mg of choline for adults.

Additionally, choline helps break up cholesterol deposits by preventing fat and cholesterol from sticking to the arteries.10, 14 So the bottom line is, don't be chicken about eating eggs, especially the cholesterol - rich yolks!

According to the National Health and Nutrition Examination Survey, the average choline intake in pregnant women is only about 338 mg / day, while the daily requirement during pregnancy is 450 mg.

Each large egg contains 147 milligrams of choline, about 27 percent of the recommended daily intake for men or 35 percent of the RDA for women, according to the Linus Pauling Institute.

Dear Roger Williams wasn't aware of this fact when he wrote the Biochemical Individuality book I described above (although he hypothesized about a genetic influence on propensity to thrive on specific diets), but variants of these genes are now known to hinder or help absorption or the efficient use of nutrients in foods, which means that — depending on your genetic makeup, microbiota, health history and living environment — you should consume more or less folate, choline, vitamin C, fatty acids, starches, caffeine and beyond.

Then I asked Jack Norris about it and he added this to the FAQ page there: ---- «My diet seems to be far below the RDA for choline.

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It seems like on a whole food plant based diet it is standard to get about 300 - 400 mg of choline a day, but for a female (adult) the DRI is 425mg / choline a day... However, some research suggests that an ideal amount of choline is 300 mg.

Speaking to Women's Health about the new foodie trend, UK based dietitian Deborah Malkoff - Cohen said: «Cloud bread contains numerous nutrients not found in traditional bread, including vitamin A, vitamin D, phosphorus, choline, and selenium.»

I was wondering if Dr Greger (or anyone else) has any thoughts about the need to supplement - choline - for people eating exclusively a plant based diet (vegans also)?

Sources include lecithin granules with 217 mg / Tbsp and brewer's yeast (not nutritional yeast) with 63 mg / Tbsp choline; however, these sources also add about 50 calories per tablespoon.