Not exact matches
Goodman's development costs — paid for with profits from the sale of his apartment — totaled
about $ 30,000; around one - third went toward prototypes that also included a scoop, made of flexible stainless steel, that scrapes out the
coconut meat.
Blend 5 oz (
about 1 1/4 cups) of
coconut meat and all of the
coconut water in a high speed blender until a smooth
coconut milk is formed.
To all those who asked
about the substitute for young
coconut meat, there is nothing quite like it.
It's the fat extracted from
coconut meat (unsweetened
coconut flakes here) ground / blended together in a food processor or high speed blender for
about 16 to 18 minutes until a thin paste is formed.
Raw
Coconut Yogurt You will need
about 3 - 4 young
coconuts to yield 2 cups
meat, or use frozen.
16 ounces young
coconut meat Coconut water or plain water (about 1/4 cup) 1/4 teaspoon probiotic powder or 2 opened capsules Vanilla powder, o
coconut meat Coconut water or plain water (about 1/4 cup) 1/4 teaspoon probiotic powder or 2 opened capsules Vanilla powder, o
Coconut water or plain water (
about 1/4 cup) 1/4 teaspoon probiotic powder or 2 opened capsules Vanilla powder, optional
The other option would be to buy young
coconuts and scoop the
meat out yourself — you might need
about 4 to get the same amount and not sure what the price difference would be.
Bone broth — homemade chicken stock or beef stock Naturally fermented foods — kefir, yogurt, sauerkraut, pickles (we're talking
about foods fermented in salt and / or whey, not made with vinegar) Healthy fats — grass - fed butter, cream, tallow, lard and
coconut oil Grass - fed
meats — ground up, pureed or pre-chewed Cooked fruits and vegetables — should always be cooked in and / or served with good fats
Interesting
about the
coconut replacing the
meat, I love
coconut: — RRB - Thanks for sharing, Joscelyn!
Filling 2 cups
meat of fresh young Thai
coconut 1 cup water of fresh young Thai
coconut 3/4 cup
coconut oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1 cup each raw macadamia and raw cashew nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt
about 6 tablespoons purified water 1 cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil instead of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the
coconut meat, water and oil with the Irish moss until very smooth.
Just exclude the water and
coconut meat / cashew, add
about two more avocados and adjust the amount of agave to taste.
I'm
about to make these for Christmas in my attempt to win over a family of
meat / dairy eaters:) However there is heaps of
coconut oil, is there any possibility in minimising the
coconut oil in some places?
3 tablespoons vegetable oil 3/4 cup sugar (white or brown) 1 chicken, cut up (
about 2 1/2 to 3 pounds), or substitute goat
meat or beef 1 onion, chopped 1 clove garlic, minced 1 1/2 cup pigeon peas, soaked overnight, or substitute black - eyed peas 2 cups rice (not instant) 3 cups water 1 cup
coconut milk (not sweetened
coconut cream) 2 cups cubed fresh hubbard squash 2 carrots, chopped 1/4 cup chopped parsley 1 teaspoon dried thyme 1 bunch scallions or green onion, chopped including the greens 1 Congo pepper (habanero), seeds and stems removed, minced 1/4 cup ketchup 3 tablespoons butter
about 200 g of left over chicken
meat 1 liter of chicken stock 200 ml
coconut milk a large piece of fresh ginger, sliced and cut into small pieces 1 red chili, cut in tiny pieces and seeds removed 2 tablespoons fish sauce 1 teaspoon tumeric powder 1 tablespoon tamarind chutney 1 teaspoon brown sugar 2 carrots, cut into planks 1 can of bamboo shots 1 red pepper, diced juice from one lemon 100 g vermicelli noodles or other thin rice noodles a large bunch of coriander, chopped
When it comes to food, my mom and I disagree
about basically everything, with two firm exceptions:
meat - free meals and
coconut - laden desserts.
About 100gr of frozen
coconut meat or the
meat of 1 young
coconut (I have used Mighty Bee frozen
coconut)
There's something almost painful to me
about looking at my fridge overstuffed with produce and knowing that many people — people who might actually benefit from doing an elimination diet — will never have access to the Whole30 materials or the means to buy mostly organic
meats, vegetables, fruits, and new fats like ghee and
coconut oil.
Learn
about the «water
coconut» and the jelly like meat it contains along with more information at Coconut Facts from Kate's Global
coconut» and the jelly like
meat it contains along with more information at
Coconut Facts from Kate's Global
Coconut Facts from Kate's Global Kitchen
I mainly use it for cooking
meats and for deep frying in
coconut oil (I have a large skillet that perpetually holds
about an inch of
coconut oil or tallow for frying... talk
about good seasoning!).
I am not sure
about the saturated fat thing; while I eat nuts and seeds, most of the fat I eat probably comes from milk, butter,
coconut oil, or
meat.
I increased my sat fat intake, mainly from
coconut oil which I had actually tried cutting out earlier this year (due to Cordain's advice) and I've started limiting my
meat to
about 1 lb a day, and I've started limiting my fruit to 2 or 3 servings a day while increasing vege intake, especially from green leafy vege's, while increasing my carb intake a little by eating some white rice for the first time in years.
I seem to feel better eating smaller amount of protein (200 - 300g of
meat a day — eating more than this seems to make me aggressive and anxious),
about 600 - 800g of potatoes and sweet potatoes mixed and A LOT of
coconut oil (this food is truly a miraculous antidepressant — I am for 8 - 12 tablespoons a day with my starchy carbs).
Too often, someone hears me talking
about the amazing amino acids and forgets the nutritional basics of real whole food, quality animal protein (like wild fish, pastured eggs and chicken, grass - fed red
meat), organic veggies and fruit, healthy fats (like olive oil,
coconut oil and butter), fermented foods and broths, and no gluten, caffeine or sugar.
Emerging evidence suggests most people need
about 50 - 70 percent of their diet (calories) as healthy fats, which include organically - raised grass - fed
meats,
coconut oil, olives and olive oil, avocado, nuts, organic pastured egg yolks, and butter made from raw grass - fed milk
Raw
coconut meat packs in
about 2.5 mg of iron per 100 grams.
Rinse the
coconut meat under cold water and slice into think ribbons,
about 1/4 inch wide.
I've been eating more
meats / fats and less carbs for a long time to stave off diabetes, etc. (I'm 67 years old) So when I heard
about all the cancer diet approach (low fat, no
meat, etc.) I ate nothing but rabbit food for awhile, and did not feel as well — I did add back some
meat and my healthy
coconut oil.
Questions: 1) I needed to stay at
about 20 % carbs because of my diabetes, and I didn't want to reduce my
meat or eggs, so that left dairy and
coconut oil to cut.
A 2 ″ x2 ″ x1 / 2 ″ square of
coconut meat contains
about 13 grams of saturated fat.
I was also thinking
about playing with the numbers and seeing if there's a ratio of dried
coconut meat /
coconut oil that would get it to 1 g per tbs of the mixture.
You'll likely need all of the water from the
coconut for this recipe and
about 1/2 of the
meat.
I eat a Paleo diet, but with a fairly high percent of fat —
about 60 - 70 %, which would come from avocado,
coconut oil & cream, fat from
meat and lots of eggs.
I find a ratio of
about 1 cup of
coconut meat to 2 cups of
coconut water or filtered water works best.
After
about an hour of time in the water, the crew breaks out a tasty deli - style lunch with fresh - baked bread and plenty of deli
meats, cheeses, veggies and spreads along with potato salad and fresh - baked chocolate chip and
coconut cookies.