Not exact matches
That is a positive thing, and people are excited
about our new products,
from our hazelnut spread and plant protein to our new vegan buttery
coconut oil, which makes the best tasting popcorn while still being organic and vegan.»
But the stuff they were using was far
from the pure
coconut oil we're talking
about here.
1 teaspoon olive
oil 1/4 cup finely chopped shallot 1 red pepper, finely diced 1/2 to 1 habanero pepper, seeded and minced 3 cloves garlic, minced 2 teaspoons fresh minced ginger 2 bay leaves 1 star anise 2 teaspoons mild curry powder Pinch cinnamon
About 3 stems of fresh thyme 1/2 teaspoon salt 3/4 cup light coconut milk 3/4 cup water 16 oz can black eyed peas, drained and rinsed 1 teaspoon light agave nectar Juice from about 1/2 a
About 3 stems of fresh thyme 1/2 teaspoon salt 3/4 cup light
coconut milk 3/4 cup water 16 oz can black eyed peas, drained and rinsed 1 teaspoon light agave nectar Juice
from about 1/2 a
about 1/2 a lime
1 kg pumpkin, cut into large cubes 2 — 3 carrots (
about 250g), cut into 10 - cm [3 - inch] pieces 3 — 4 cloves garlic, unpeeled 1 — 2 tablespoons olive
oil 1/2 teaspoon ground cumin 1 1/2 cup [200g] cooked rice (equals to
about 1/3 cup uncooked) 1 teaspoon vegetable bouillon powder or 1 cube (or use vegetable stock instead of water) 1 tablespoon minced ginger (make your own at home) 3 — 4 cups water 1/2 cup canned
coconut milk Juice
from 1 — 2 sweet oranges * 2 teaspoons sugar (or maple syrup / other sweetener), adjust quantity to taste 4 — 5 stems curled parsley, finely chopped Other dried herbs (thyme, herbes de Provence...) if desired, optional Salt and pepper to taste
Place
about 1/3 cup of the batter into the waffle iron and sprinkle a bit of the remaining
coconut sugar on top of the batter in the waffle iron (you may want to grease the iron with
coconut oil or butter to keep sugar
from sticking), then close the iron and cook according to your iron's directions.
We've tried just
about everything,
from smoothies, to miralax, prune juice, flax
oil, and
coconut milk with no success.
Consuming
about 2 - 3 tablespoons
coconut oil daily, I've raised my HDL cholesterol
from an anemic 38 to an off the chart 73 in 1.5 years.
I had a great experience with
coconut oil with a nutrition client suffering
from AIDS and a T - Cell count of
about 4.
I've written before
about 101 ways to use
coconut oil for everything
from oil pulling to lotion to toothpaste.
I really wouldn't know Yemz, I've never tried extracting
oil from a
coconut before, so I don't even know what kind of product you are dealing with... sorry
about that.
2 teaspoons
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans
coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (
from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish:
Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
Coconut chips
about 1/3 cup chopped pistachios whipped cream, either dairy cream or
coconutcoconut cream
Adapted
from Joyful Healthy Eats Ingredients: - 1 1/2 cups whole wheat flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 2 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/2 cup honey - 1/2 cup unsweetened applesauce - 1/3 cup
coconut oil, melted - 1 egg - 2 teaspoons vanilla extract - 1 1/4 cup grated zucchini (
about 1 1/2 zucchinis)- 3/4 cup semi-sweet or dark chocolate chips - 1/3 cup chopped walnuts
You can read more
about how virgin
coconut oil is different from other coconut oils on their website: What is Virgin Cocon
coconut oil is different from other coconut oils on their website: What is Virgin Coconut O
oil is different
from other
coconut oils on their website: What is Virgin Cocon
coconut oils on their website: What is Virgin
CoconutCoconut OilOil?
Savory Sweet Potato Pancakes (Adapted
from Diane Sanfilippo's Sweet Potato Pancakes) Ingredients: 1/2 of big sweet potatoes (
about 4 cups)-- peeled and finely shredded (I used my food procesorr with shredding disc or you can shred them manually) 4 tsp
coconut flour 1 tsp salt 1 tsp black pepper 1 Tbsp garlic powder 1/2 cup chopped white onion Coconut oil
coconut flour 1 tsp salt 1 tsp black pepper 1 Tbsp garlic powder 1/2 cup chopped white onion
Coconut oil
Coconut oil 6 eggs
4 cobs of corn, cooked and cut
from the cob (save the water you boil the corn in to use as broth in the soup) 6 - 8 new potatoes (
about golf ball sized) 2 tablespoons olive
oil 1 onion 3 stalks celery, chopped 2 carrots, chopped 1 can
coconut milk 1 red pepper, minced 1 shallot, minced 1 jalepeno pepper, seeded and finely chopped 1/4 cup fresh dill, finely chopped 1/4 cup chives, finely chopped Salt and pepper
For those of you concerned
about these cookies having a
coconut flavor
from the
coconut oil, know that it's very mild, especially if you use the refined stuff.
I learned this myself first hand in the early 2000s when I imported the first «Virgin
Coconut Oil» from the Philippines into the U.S. market, daring to publish the truth about fats and oils, and contradicting government nutritional advice that states saturated fats and coconut oil are harmful to one's
Coconut Oil» from the Philippines into the U.S. market, daring to publish the truth about fats and oils, and contradicting government nutritional advice that states saturated fats and coconut oil are harmful to one's heal
Oil»
from the Philippines into the U.S. market, daring to publish the truth
about fats and oils, and contradicting government nutritional advice that states saturated fats and
coconut oil are harmful to one's
coconut oil are harmful to one's heal
oil are harmful to one's health.
1 ripe banana Small handful of berries (strong - flavored ones like blackberries are raspberries are best)
Coconut milk —
about 1/4 cup Raw cream —
about 1 tablespoon
Coconut oil — a large spoonful Flax seed
oil —
about 1 teaspoon Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (
from pastured hens) Raw beef liver * —
about 1 - 2 teaspoons, finely chopped
Health Impact News Editor Comments: As the first ones to export organic traditionally made virgin
coconut oil from the Philippines to the United States ten years ago, we were very interested in reading
about this research done in Sri Lanka published today.
I used
coconut flour, amul butter which was cold (
from Indian store, though I have
coconut oil from trader joes but I was not sure
about temp) and honey.
Other than that, you just need the same
coconut oil pie crust
from the last time,
about 20 minutes of prep work and 25 — 35 minutes in the oven.
If you were using
coconut oil as dietary
oil back then, chances are you were getting your information
about fats and oils
from Dr. Mary Enig.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight
from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add
about 2 - 3 Tbsp melted
coconut oil, which you can use instead of the butter or just use both (I totally use both).
Whole food, plant - based fats
from avocados, nuts, seeds,
coconut, olives, and olive
oil are the good fats or healthy fats that we're talking
about here.
1 1/2 c pumpkin, mashed (
from can or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond butter 1/4 c butter (or olive
oil or
coconut oil) 1/4 c organic maple syrup (or honey or agave) 3/4 c almond flour 1/3 c
coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (or
about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla
Raw cream —
about 2 tablespoons
Coconut oil — large spoonful Flax seed
oil —
about 1 teaspoon Pinch of sea salt Water if needed to thin it out 2 raw egg yolks (
from pastured hens)
Corey can cook a mean salmon with dill so we paired that up with some roasted brocollini & asparagus (350 degrees for
about 25 - 30 minutes with
coconut oil) and some homegrown tomatoes
from his house with some raw mushrooms!
Ingredients: 1 1/4 pound sea scallops (
about 16 scallops) Kosher salt Fresh ground pepper 1 tablespoon butter 1 tablespoon extra virgin olive
oil 8 - 10 corn tortillas For the Spring Mango Salsa: 1 ripe mango, pitted, peeled, and diced small 1 cup cherry or grape tomatoes, quartered 1/2 cup julienned (or finely chopped) radish 1/2 packed cup fresh cilantro leaves, chopped Juice
from 1 lime Kosher salt Fresh ground pepper For the Avocado -
Coconut Cream: 1 ripe Haas avocado Juice from 1 lime 1 jalapeño pepper, coarsely chopped 1/3 cup light coconut milk (the kind in the can) 1/2 teaspoon honey Kosh
Coconut Cream: 1 ripe Haas avocado Juice
from 1 lime 1 jalapeño pepper, coarsely chopped 1/3 cup light
coconut milk (the kind in the can) 1/2 teaspoon honey Kosh
coconut milk (the kind in the can) 1/2 teaspoon honey Kosher salt
The
coconut is easy to eliminate
from the recipe, but what
about the
coconut oil?
After
about 24 hours, the
oil naturally separates
from the water producing a crystal clear
oil that retains the full scent and taste of
coconuts.
The
coconut milk is then allowed to sit for
about half a day, while the
oil naturally separates
from the heavier water.
When I first read
about the wonderful benefits of
coconut oil, I asked my wife Marianita, who grew up on a
coconut plantation in the Philippines, if there was a more natural way to extract the
oil from the
coconut, so that we didn't have to buy the refined
coconut oils found in all the stores here in the Philippines.
Dr. Mary Enig suggests the average adult include
about 3.5 tablespoons of
coconut oil per day in their diet to take in an equivalent amount of lauric acid that a nursing infant would receive
from breast milk.
A few months ago, I had a discussion with my Virtual Potluck pal Marnely
from Cooking with Books
about coconut oil.
The Housewife's helpful post
about the many unexpected uses of
coconut oil got me thinking of my never - fail beauty remedy — one that also comes
from the kitchen.
We use
coconut oil for just
about anything in our house,
from cooking, to toothpaste, to rashes.
There's something almost painful to me
about looking at my fridge overstuffed with produce and knowing that many people — people who might actually benefit
from doing an elimination diet — will never have access to the Whole30 materials or the means to buy mostly organic meats, vegetables, fruits, and new fats like ghee and
coconut oil.
This led to an interesting conversation
about the origins and processing of canola
oil and how it is different
from other oils like olive
oil, avocado
oil or
coconut oil.
For years I have read
about the health benefits of
coconut, particularly
coconut oil, and I struggle to believe certain blood types would not benefit
from consuming it.
In my video, I talked
about, you know, if you are a smart vegan where you're not emphasizing a lot of the grains, you're doing safer starches, you're getting lots of fats
from avocado, olive
oil,
coconut oil, you're supplementing DHEA in the form of algae, right?
I am not sure
about the saturated fat thing; while I eat nuts and seeds, most of the fat I eat probably comes
from milk, butter,
coconut oil, or meat.
If you were using
coconut oil as dietary
oil back then, chances are you were getting your information
about fats and oils
from Dr. Mary Enig.
To find out more
about Tropical Traditions, check out their website, or learn
about one of our favorite products
from them, Virgin
Coconut Oil.
mignonhunter: I think you'll find this NF video helpful in answering your question
about coconut milk: https://nutritionfacts.org/video/is-
coconut-milk-good-for-you/ While
coconut milk beats
coconut oil in terms of harm
from saturated fats, you'll see it still is hard on the arteries.
Links to information
about Coconut Oil Supreme ™ and what makes it different from other coconu
Coconut Oil Supreme ™ and what makes it different
from other
coconutcoconut oils.
Aside
from those who tout the benefits as «an expert» who has studied what everyone has written, there are many people who make comments on all of the videos and articles
about coconut oil how they had their HDL and LDL tested after starting on
coconut oil and they improved dramatically.
how
about ingesting some high quality fat or at least a macronutrient balanced smoothie with lots of fat
from coconut milk or almond milk, maybe a tbl of MCT
oil, along with greens and perhaps a high protein, moderate fat powder like Primal Fuel?
As many great
coconut oil ideas, uses, and benefits that are talked
about, there is an equal number of bad articles or insights
from people.
Coconut oil contains mostly saturated fat but the type of saturated fat it holds is way different
from the «bad» saturated fats we are used to hearing
about.
I used
about 5 tbsp of butter instead of
coconut oil (it's what was left
from something else, I wanted a bit less fat and I don't care for the taste of
coconut oil — wish I did).