I talked about the benefits in depth here, but you may have also read
about collagen supplementation being helpful for improving skin elasticity and smoothness.
Not exact matches
Glycine is primarily responsible for the health benefits of
collagen supplementation (which include benefits to the immune system, digestive system, and nervous system)- learn more
about glycine on the Vital Proteins blog here.
One of the main ways to get more
collagen and gelatin into your diet (besides
supplementation) is through bone broth where bones and tissue are simmered in water for
about 24 hours, which creates a thick and tasty broth full of amino acids.
We're coming up on the end of the interview, but I want to ask you
about supplementation on top of food before we lined down, whey protein,
collagen, eggs, I don't know.