Can you recommend articles or books
about daily intermittent fasting?
Not exact matches
Really, if you think
about it everyone does
intermittent fasting daily unless they are waking up in the middle of the night to eat.
I am asked many questions
about intermittent fasting on a
daily basis.
I was very small to begin with (5» 1 and
about 106 lbs) and was doing
daily intermittent fasting for a few years which means I only really ate for 6 - 10 hrs each day.
Then wait
about 45 minutes upon waking to eat that first big nutrient - dense breakfast and let the
daily intermittent fast break.