Sentences with phrase «about deep relaxation»

Reiki brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.

Dharma Mittra answers YJ readers» common queries about this deep relaxation practice.

How about some deep relaxation?

Corpse pose (savasana) is all about deep relaxation, so why not take it to its logical conclusion with a bunch of props?

Not exact matches

The time for tension in our soul is over, and that of happy relaxation, of calm deep breathing, of an eternal present, with no discordant future to be anxious about, has arrived.

Many of us are so focused on the idea of yoga for fitness and strength that we forget about the power of yoga for relaxation and deep inner calm.

«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam.

They'll learn about the hidden metabolic powers of relaxation, quality food, pleasure, awareness, rhythm, a positive inner story, and a deeper relationship with the sacred.

You'll learn about the hidden metabolic powers of relaxation, quality food, pleasure, awareness, breathing, meal timing, a positive inner story, and a deeper relationship with the sacred.

You'll learn about the hidden metabolic powers of relaxation, quality food, pleasure, awareness, rhythm, a positive inner story, and a deeper relationship with the sacred.

Although how it works is not understood, hypnosis may bring about physiological changes in the body such as decreased heart rate, blood pressure, and alpha wave brain patterns, similar to meditation and other types of deep relaxation.

Adults with insomnia were studied and given relaxation techniques, including deep breathing exercises (do not forget about bedtime yoga!)

The nice thing about the use of deep breathing techniques, in contrast to other relaxation techniques, is that they can be used anywhere, anytime, without anyone else knowing.

During transcendental meditation, you put your body at full rest but keep your mind fully alert, bringing about a deep state of relaxation.