Indeed, to improve our health, we really need to change how we
think about dietary fat, and stop treating it like an enemy.
«Everything we thought we
knew about dietary fat is wrong,» said the blurb on The Big Fat Surprise: Why butter, meat and cheese belong in a healthy diet, an influential book by investigative journalist Nina Teicholz.
And to learn more
myths about dietary fat and find out how to eat quality fats for weight loss and overall health, check out my new book, Eat Fat, Get Thin.
I hope this article has shed some light on the
truth about dietary fats and made you realize their importance in a healthy diet.
The Big Fat Surprise, which has received accolades by The Economist, the Wall Street Journal, Forbes, and more, reveals how everything we have been
taught about dietary fat is wrong.
So when I
talk about dietary fats, I'm referring to natural, unprocessed fat, found in whole foods like seeds, nuts, butter, olives, avocado, coconut oil, raw cacao or cacao butter.
I said well, I tried it as prompted by the... An economist at MIT, which is a true story and we were discussing fat and he said that if you're going to write an
article about dietary fat as I was doing for science at the time, you should try the Atkins diet so I gave it a context.