Sentences with phrase «about different muscle groups»

Not exact matches

The same could be said of the abductor group, which is why it's so important to train our entire body, and to know about the different opposing muscle groups.

In the study 47 adults (age 60 - 69) were put on a 12 week training program and tested for strength and muscle mass.They were divided in two groups that consumed same (moderate) amounts of protein a day, but different amounts of cholesterol a day.After 12 weeks of weight training, the lower - cholesterol group (1.6 mg / lb) increased strength by about 35 % with no increase in muscle mass.The subjects from the high cholesterol consuming group (2.6 mg / lb) increased their strength by 90 % and saw an increase in muscle mass of about 5 lbs.

What is unique about the Magic Mike workout is that he's doing supersets of 2 different muscle groups at once.