Sentences with phrase «about dynamic stretching»
If you would like more information about dynamic stretching please click here for a detailed explanation.
http://stretchcoach.com/ Not exact matches
When teaching the kids about our «Dynamic Warm - up,» a little voice came from the front saying, «My mom says that stretching is bad for you!»
Although there are 6 types of flexibility training used by sports coaches to develop specific goals, most people really only need to know about dynamic, static passive and isometric stretching and which one to use in the warm up and cool down phase of a workout.
One thing to be mindful when performing this lunge with side stretch or any other dynamic stretches for the matter is, dynamic stretching is about controlled leg and arm swings that gently take you to the limits of your range of motion and that you should be gentle and perform the side torso stretch with control.