Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen?
When sports nutritionist talk about carb loading, they're talking
about eating more foods that will raise your blood sugar.
Maybe your experience doesn't match what you have read in the past about some of the more frequently
talked about eating disorders.
But this isn't
just about eating less meat - there are plenty of fruits, vegetables and grains that take a toll on our environment the way they are produced.
Start logging your daily calories with a calorie counter to
learn about your eating habits and to identify pitfalls.
It's funny then how we are all so
concerned about eating healthy food, yet give little or no thought to whether our water is healthy or not.
It got me thinking
about eating in season, and how wonderful it is for your health and soul at this time of the year.
In my humble opinion, you will be missing out on what is so great
about eating real food if you don't cross this line.
Everyone always talks
about eating right for weight loss, well in today's podcast we highlight drinking right.
The important thing here is that you don't feel
bad about eating junk food thinking that you broke your diet.
I have reports from owners whose dogs are actually excited
about eating for the first time in their lives once switched to raw.
One of the best parts
about eating at a food truck is the convenience and speed.
I am concerned
about eating as many eggs and other animal products as the ketogenic diet involves.
But don't take it from me — here's what the research
says about eating before running.
In the last year and a half, we feel like we've learned a bachelor's degree - worth of
information about eating real food and eliminating toxins from our diet.
The thing I
love about eating plants is that they're full of the things we need, and not so much the things we don't need.
When you feed your kids healthy foods at an early age, they grow up used to them and don't
complain about eating them as much.