About a year ago, I woulda had nightmares
about eating oats let alone any grains.
Not exact matches
I
ate the bread and thought it tasted ok and had it with the roast tomato and pepper soup (very yum) I had a go at making flapjacks but they came out wrong so I have instead yummy banana
oats anyone with advice
about the bread though?
I usually only
eat steel cut
oats but will sometimes cook with what is referred to here as «old fashioned»
oats that take
about 5 - 10 minutes to cook.
Make a few jars of these apple cinnamon overnight
oats to
eat throughout the week and you won't have to think
about breakfast ever again!
If you're into oatmeal, then you know
about Kath's (from Kath
Eats) montage of
oats on her site.
Take
oats out of the fridge
about 10 minutes before you're ready to
eat, to take the chill off.
Great flavor - we
eat oats for breakfast
about 4 - 5 times a week.
We've already talked
about the benefits of
eating oats for breakfast or any other time.
Ingredients 270g of
oats 3 ripe bananas (
about 340g) 3 red apples (
about 350g) 2 carrots (200g) 150g of sultanas 3 tablespoons of date syrup 2 tbs of nut butter — peanut butter is especially good (although you can ignore the nut butter totally if you don't
eat nuts) 1 tablespoon of coconut oil 3 teaspoons of cinnamon 1 teaspoons of nutmeg 1 teaspoon of ground ginger Method Preheat the oven to 200C Grate the apples and carrots (no need to peel them) and mash the bananas.
After
about a month of first
eating GF organic steel cut
oats, I'm hooked.
What I love
about refrigerator
oats is that they can be ready to
eat whenever you are (well, for the most part — they do need to sit in the fridge for
about an hour).
We sat down to talk
about his daily piano habit, love of beagles, and his (genius) favorite way to
eat oats.
Well, I've been thinking
about re-introducing non-gluten grains such as
oats, but it makes me kinda nervous because i feel completely quitting grains (and dramatically upping my fat - intake) really helped me kick my
eating disorder... I definitely don't wan na go there again:) tricky!
This is
about as logical as awarding the Melbourne Cup to the horse which
ate the most
oats, or a caber - tossing prize to the Highlander who
ate most porridge.
I typically
eat about seven meals a day (
eating every 2.5 - 3 hrs) consisting of approximately 5oz protein (chicken, fish, egg whites etc) and 4oz complex carbs (boiled red / sweet potato, quinoa, gluten - free
oats) at each meal.
As far as what we
eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually
about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled
oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
I first discovered the Whole30
about 2 or 3 years ago and was instantly intrigued, but as soon as I realised I couldn't
eat oats I dismissed it as being too difficult.
They are higher in protein than brown rice but it depends how much of them you
eat, and what else you
eat, Every 100 grams of dry
oats contains
about 13 grams of protein (whereas brown rice has
about 8 grams).
Question
about this one, did the oatmeal studies account for differences (if any) between
eating rolled
oats and steel cut
oats?
I have always wondered
about timing my carbs, some trainers have told me to
eat oats before bed some have said strictly do not.
Usually when I want a cookie I just go for it and
eat a real cookie but these are so tasty and I have no guilt
about them: Nikki's Healthy Cookie Recipe from 101 cookbooks 3 large, ripe bananas, well mashed (
about 1 1/2 cups) 1 teaspoon vanilla extract 1/4 cup coconut oil, barely warm — so it isn't solid (or alternately, olive oil) 2 cups rolled
oats 2/3 cup almond meal 1/3 cup coconut, finely shredded & unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon fine grain sea salt 1 teaspoon baking powder 6 — 7 ounces chocolate chips or dark chocolate bar chopped
I love oatmeal ando overnight
oats, but for some reason I tend to forget
about them... then I'll go on a kick and
eat them a lot and then I'll take a break and forget
about them again.