Sentences with phrase «about eating less food»

«One of the great things about eating less food prepared by others is that you'll end up eating healthier.

Not exact matches

I'm working hard at deciding if my food is nourishing (in mind, body, or soul, because sometimes it's more about the eating with friends and less about what the food is...) and this is so helpful.

So, as a parent myself now for more than 18 years, I've allowed my kids to eat sweets so that they don't feel deprived but talked about limits and the effects of eating too much «less than quality food» — but that a small amount also be fine occasionally in the context of an overall healthy lifestyle.

Our focus is simply getting people to eat real food and to be less concerned about numbers.

There are so many reasons to eat less meat — health and environmental for starters — but for us it's just about great tasting food.

I don't worry about it too much, though, because since we eliminated processed foods we eat WAY less of it, so a little is probably a good thing!

This may infact be the case for refined white pasta, but when you're eating a healthy well balanced diet full of whole foods and plant based ingredients you worry less about these kinds of things.

Delicious low FODMAP food and great company means less worry about what we can and can't eat, and most of all, it keeps our tummies happy!

I normally follow the 80/20 rule (80 % organic) but lately it's probably more like 70/30 or even 60/40 or even 50/50, seeing how we have been eating out so much and I've been less strict about buying organic food.

Instead of focusing on the idea of eating more or less of specific things (for example, less calories or more protein), clean eating is more about being mindful of what happens to your food from it's origin to your plate.

Paleo eating is less about «eating like a caveman,» which is unrealistic for the 21st century, and more about eliminating inflammatory foods from the diet.

Plus, I have to say that eating fried food at home made me feel 100 % better about eating it — way less oil used & with only the freshest ingredients.

The only benefit I've seen is that there's less whining about a new food on the plate at dinner time — but that still doesn't mean the food gets eaten.

If you are very concerned about it, you might also consider changing her diet some, so that she isn't eating too many high - carotene foods and see if her skin color becomes less yellow.

My thought is that until society changes, it will be a up - hill battle to convince children that the healthful choices they see at school cafeterias are great when outside of school many are seeing and eating the less - than - healthful choices in many of the ways we've talked about here before: classrooms, athletic practices, homes because parents are busy, don't have access to fresh foods and more.

I'm sometimes curious if the reason my child will — thankfully — eat just about anything (except meat), is that I ate such a variety of foods while nursing her, often with less than pleasant results for her later that day.

I wish i can post a video of my chat with my cutie, he will be four months in less than 3 days from this writing and although he has been on formula since he was born, i felt like introducing something solid even if he has to eat it once per day, i have read so much about babies and solid food and have made a hell of research and gone through so many baby food, reading every content and realized that the best bet is from six months.However research also showed me that in between 4plus that a baby is good to go, have been thinking about the best solid to start with until i saw the above content, sure i will start with rice cereal if not cimilac anyway.

Nearly 8 % of American households with children can be categorized as «food insecure» which means that these families worry about not having enough money to buy food and as a result, often skip meals, substitute cheaper food, or eat less.

TheseBPA - free platesfrom Green Eats gives new moms everywhere one thing less to worry about, and are ideal for serving wholesome, sustainable foods to our little ones.

If you know that she's eating normal amounts of solid foods, then you'll want to think about other reasons that could be causing her to drink less breastmilk or formula (like illness, or teething).

And then sometimes a little bit less depending on what she eats for the solid foods during the day but I have been noticing when I'm pumping away from her I just pump twice and I'm getting about eight ounces.

Maybe they could think about how, if formula eats up even more of the WIC food budget, that means less fruits and vegetables for WIC eligible families.

I think you are so right about kids being less picky when they eat homemade food.

I have written about the meat lobby's tactics previously, and in May submitted a letter on behalf of plant - based food companies supporting the recommendation to eat less meat and more plants.

If you painstakingly contemplate eating the food you're about to dig into, there's a good chance you'll eat less of it.

As with views about the safety of eating GM foods, those with more education are more likely than those with less schooling to say that foods grown with pesticides are safe to eat.

Meanwhile, youll eat about 10 % fewer calories — simply because youre not as hungry (foods containing Resistant Starch are quite filling)  — so you end up eating less overall.

One study found that people who used larger forks ate about 10 % less food than those who used small ones.

Digesting food counts for about 15 per cent of daily energy expenditure, so it makes sense to eat more — not less — frequently.

I stopped obsessing about food, and thus started eating less of it.

That is exactly what our government and the food industry would have use believe by saying its all about personal responsibility, all about moderation, that there are no good or bad foods, that all we need to do is exercise more and eat less.

I know of a doctor who eats nuts all day long, doesn't worry about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the right foods to eat and I'd be fine but that obsessing like that was unhealthy.

People tend to eat about the same amount of food volume per day, so replacing some of that volume with starchy, voluminous foods like potatoes and bananas can often help people eat less.

«It's less about eating a certain percentage of carbohydrates, protein, and fat than about correcting the overgrowth of unhealthy bacteria, which is making you crave the wrong foods, triggering inflammation.»

And if you really couldn't care less about how cavemen used to eat and / or just enjoy eating the types of foods a Paleo diet would restrict, then a Paleo diet is definitely NOT for you.

It appears that the body does not have a way to regulate the B6 content of the milk when the mother's intake is low (as it does for some nutrients such as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate vitamin B6 status.35

This can seem like quite the feat on days when you're on the go and your brain is elsewhere, but because about 20 percent of your daily water comes from solid foods, you can make staying hydrated seem like less of a chore by eating delicious foods.

Losing weight is less about what you are eating (although please clean up your diet if you are living on fast food, take - out, restaurant food, bread, cereal, yogurt, coffee, processed foods and sweets) and more about what you are THINKING.

Regardless of how you feel about grains, we can all agree that eating more natural foods and less processed foods is better for you.

I ended up devising 5 simple rules to guide my eating during the holidays, and I had so much success that I now use these rules on a daily basis so I can feel less worried and anxious about my food choices.

You've probably heard about the 80/20 concept, which involves eating «clean», wholesome and nourishing foods 80 % of the time, and indulging in some less - than - healthful...

It's been about 4 weeks since I committed to eating at least 80 % real food instead of my usual of less than 50 % (depending on the day and my cravings for processed treats and sweets).

Anyways I'm about 5» 3 — 5» 4 and 126 pounds, I can not stand being skinny fat, I've changed how and what I eat, eating more protein and less sugary foods, I've done at home and gym workouts, minor cardio because I can't stand it but I do HIIT workouts and nothing, I mean nothing has helped me.

I'm a personal trainer and for the last decade have been teaching my clients «the truth» about food and haven't seen any case of someone who, when eating 15 % fat or less on a whole foods plant based diet, had anything other than stellar results.

The ice cream totally satisfied my craving, made me just good to go for the night, so I think that's one of the strategies of why you eat less throughout the day and then at night you get to have ice cream so you're happy to go to sleep and don't think about food.

When you think about it that when one fast the amount of food is consumed compare to a person who eat slower and chew their food for longer would consume less food in the same amount of time.

After my cancer ordeal I started eating to fuel my body and as the years went by I thought less and less about food.

I feel better, I'm eating healthier and tastier food, and I'm less stressed about meal time.

Other oils are healthier (less saturated), but I recommend eating whole (unprocessed) foods whenever possible and so encourage people to avoid oils in part for the same reason I encourage people to avoid avoid white bread and added sugars — the nutrient to calorie density of these foods (something Dr. Fuhrman famously talks about in his work) is exceedingly low.

Surprising that there's so much fuss about protein in this country when less than 3 % of adults don't make the cut — presumably folks on extreme calorie - restricted diets who just aren't eating enough food, period.