Sentences with phrase «about eccentric exercise»

Uhm, so I was at the uh — I was at that roundtable talking about eccentric exercise.

Not exact matches

Keep in mind that it's normal to experience a certain degree of soreness and pain while performing eccentric exercise as a remedy for chronic tendon injuries, and with regular daily performance, the pain should dissipate after about 10 weeks of training.

It basically revolves about utilizing the power of eccentric loading by varying three different ranges of motion in one exercise.

I tend to do a little more than this (not just eccentric exercise), but only because it makes me feel better about myself to do so, and I actually enjoy it after 30 years of near couch potato levels of activity.

It was from this book that I first learned about the apparent effectiveness of «eccentric» exercise in losing weight and maintaining weight loss.

To learn more, here's an interesting research article about using eccentric exercise to tear muscle tissue more effectively: Eccentric Muscle Fatigueeccentric exercise to tear muscle tissue more effectively: Eccentric Muscle FatigueEccentric Muscle Fatigue Article.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.