Not exact matches
Pleased to see an
egg white in the recipe too, always have an
egg white or 6 hanging
about in the fridge or freezer (I freeze them labelling the amount on the bag, makes it easy to whip however many I need for a recipe), this also adds to the
protein content of the bars along with the yoghurt content.
If the
egg white protein powder is closer to the absorbency of regular flour (remember, coconut flour is
about 3x as absorbent as any other flour!)
I now have two of your books which I love, they are looking a bit worn out though as I use them nearly every day I'm
about to try your Keto Bread recipe and the hold up before this was that I couldn't find
egg white protein powder, so I did a bit of research & made my own, it's really quite easy & much cheaper than buying away.
With all of the information we have
about the harmful effects of animal
protein in general and
egg white in particular, I think it's best to stay away from
egg white.
Egg white powders have
about 26 calories and 6 grams of
protein per tablespoon.
If you are concerned
about the health effects of
protein powders, I recommend you have a look at this post from Mark Sisson and this overview of
protein powders such as
egg white, casein or pea
protein powders.
One
egg provides
about 10 % of the daily
protein needs where half of the
protein in an
egg comes from the
egg white, while the other half from the
egg yolk.
While food consumption in the evening is typically not recommended, during times of intense training or a buildup to key endurance races, consuming
about 30 - 40 grams of an easily digested
protein like
egg white powder as a shake can be helpful.
The
egg white from one large
egg,
about 1 1/4 ounces, is roughly 17 calories and has 4g of
protein.