Not exact matches
If the
egg white protein powder is closer to the absorbency of regular flour (remember, coconut flour is
about 3x as absorbent as any other flour!)
I now have two of your books which I love, they are looking a bit worn out though as I use them nearly every day I'm
about to try your Keto Bread recipe and the hold up before this was that I couldn't find
egg white protein powder, so I did a bit of research & made my own, it's really quite easy & much cheaper than buying away.
Egg white powders have
about 26 calories and 6 grams of
protein per tablespoon.
If you are concerned
about the health effects of
protein powders, I recommend you have a look at this post from Mark Sisson and this overview of
protein powders such as
egg white, casein or pea
protein powders.
While food consumption in the evening is typically not recommended, during times of intense training or a buildup to key endurance races, consuming
about 30 - 40 grams of an easily digested
protein like
egg white powder as a shake can be helpful.