1) While I added
about equal quantities of fat and muscle, ascetically I can not complain about the results 2) I adhered to the density bulking protocol in back loading which is the more aggressive regimen, had I stuck with Kiefer's other plan, I believe my fat increase wouldn't have been so great 3) Similar to my training during IF, I adhered to strength only workouts, i.e., I wasn't CrossFitting — coincidentally, this is also what Kiefer recommends in the book.
Since we ought to be consuming the two in
about equal quantities, our bodies are perfectly able to inflame without being able to properly anti-inflame.
Not exact matches
1 kg pumpkin, cut into large cubes 2 — 3 carrots (
about 250g), cut into 10 - cm [3 - inch] pieces 3 — 4 cloves garlic, unpeeled 1 — 2 tablespoons olive oil 1/2 teaspoon ground cumin 1 1/2 cup [200g] cooked rice (
equals to
about 1/3 cup uncooked) 1 teaspoon vegetable bouillon powder or 1 cube (or use vegetable stock instead of water) 1 tablespoon minced ginger (make your own at home) 3 — 4 cups water 1/2 cup canned coconut milk Juice from 1 — 2 sweet oranges * 2 teaspoons sugar (or maple syrup / other sweetener), adjust
quantity to taste 4 — 5 stems curled parsley, finely chopped Other dried herbs (thyme, herbes de Provence...) if desired, optional Salt and pepper to taste
Emily, I LOVE that you give the detail
about what
quantity of an item
equals how many ounces (ie 2C = 5 oz).
Note — If you are unable to get fresh morel mushrooms, either substitute the mushrooms for
equal quantity of cremini or shiitake OR go online and purchase
about 2 oz of dry morels.
Since the 1970s, the average carbohydrate intake has risen by
about 10 - 15 % of our total dietary calories and dietary fat has fallen by a similar
quantity (with protein remaining
equal)...