Sentences with phrase «about extra calories»

Now think about the extra calories in treats.

Unlike other common women who often get worried about extra calories, weight, diet and so on.

One option is skip the potatoes or stuffing to save calories for dessert, not a fun option but it is an option if you are really concerned about extra calories.

You can also use twice as much Natvia Natural Sweetener, baking stevia, granulated erythritol... or granulated sugar if you're not worried about the extra calories and sugar!

Sure, you could even use puff pastry if you think that it's Christmas after all and who gives a crap about extra calories for this once.

Not exact matches

Rather, the general recommendation is to eat about 300 extra calories per day.

PPLRWRD Considering that we waste about 30 % of our over-supply of food here in the USA due to just letting it rot, or throwing away the blemished parts that starving people would be happy to have; and that we eat so much that we actually have a problem burning off all the extra calories, would you call that sinful?

Extra lean ground beef has about 140 calories for 4oz, and ground turkey has about 120.

Another thing that I love about baking with the Stevia In The Raw ® Bakers Bag is that it actually measures cup for cup with sugar giving you the same amount of sweetness without all those extra calories!

It's all good stuff in there, the only extra calories are from a touch of chocolate and about 1 1/2 tsp added sugar per slice (if you figure 12 slices per loaf and 2/3 cup sugar).

I really like a LOT of dressing on my salads, so I like to use dressings that are so low calorie, I can use a lot of and not have to worry about adding on those extra Weight Watchers Points.

According to WebMD, one particular study found that people who consumed about half a teaspoon of cayenne pepper with food or in capsule form, burned approximately ten extra calories within the four hours of consuming it.

I have a huge sweet tooth and this week I'm not running so I don't even want to think about how many extra calories I've consumed!

When eating while breastfeeding you want to make sure you are eating about an extra 500 calories a day.

So first thing is that a breast feeding mom really needs about an extra 300 to 500 calories per day that she needed over what she needed to maintain her pre-pregnancy weight to really keep a sturdy milk supply.

Your body needs about 450 to 500 extra calories to make enough breast milk per baby.

Breastfeeding mamas need about 500 extra calories per day.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

While you're breastfeeding, try to eat a balanced diet, drink plenty of fluids, and take in about 500 extra calories a day.

You only actually need about 300 extra daily calories while pregnant, which certainly doesn't mean eating for two.

take care of yourself now, work out, eat good food and only take in about 300 calories extra per day.

«If you're exclusively breastfeeding, it takes about 500 extra calories per day for your body to make milk for your baby,» says Alice Callahan, author of «The Science of Mom.»

«You might eat about 300 extra calories and use 200 from your body's stores to make breast milk,» Callahan explains.

Aside from needing about 500 extra calories a day, you can pretty much eat anything and everything you want, in moderation, of course.

Those extra calories from candy, chips and sugary drinks amount to about 130 calories a day, which over a student's school years can lead to extra pounds.

Breastfeeding moms still need about 300 extra calories each day, according to CBS News.

You do have to be careful about not taking advantage of the «extra 500 or so» calories you need while nursing.

Your body needs about 450 — 500 extra calories a day to make breast milk for your baby.

You only need about an extra 150 calories a day during your first trimester.

In the second trimester, she'll only need about 300 extra calories and about 400 extra calories in the third trimester.

«Nursing moms need about 500 extra calories a day to build and maintain a full milk supply,» says Stacey Rubin, IBCLC, author of The ABCs of Breastfeeding.

As a surrogate, you would start your journey at a healthy weight or BMI, which would mean you need to take in about 300 extra calories per day.

In fact it only takes about 300 extra calories, and up to around 500 toward the end for the baby to get all she needs.

If it is normal, you should be adding about 340 extra calories a day in your second trimester to gain weight in a healthy way.

To get these extra calories, opt for nutrient - rich choices, such as a slice of whole - grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt.

So, while you're breastfeeding, you should take in about 500 extra calories a day.

Most doctors recommend that a nursing mom eat about 250 to 500 extra calories a day.

So while you are nursing, be sure to take care of yourself as best as you can: eat a well - balanced diet (you will need about 300 - 500 extra calories a day while you are nursing), drink plenty of water, and get as much rest as possible.

The small, two - tablespoon size is the amount most recommended on condiment nutrition labels, so kids have fun dipping veggies without all the extra calories and you teach them about portion control!

You can read about how many extra calories you need to eat while breastfeeding here and exercising and breastfeeding here.

During breastfeeding, you should try to increase your caloric intake by about 300 calories a day, but it is critical that these extra calories are nutritious calories.

You should talk to your doctor about how much to eat each day, but in general, you'll need to eat about 300 extra calories each day to make up for the 500 lost to breastfeeding, leaving you a 200 - calorie - a-day deficit to go toward your weight loss goals.

You should never diet while you're pregnant, and you need to ensure that you're getting about 300 extra calories each day.

You're still «eating for two,» which means an extra 300 to 500 calories a day, or about the amount in a container of yogurt, a cup of cereal, and a piece of fruit.

In the second trimester most moms only need about 350 extra calories (about two yogurts).

When you're breastfeeding, you need an extra 500 calories a day, or about 2,700 total.

Women generally need about 500 extra calories to make enough milk to feed baby and to get the nutrients they need.

Aim for a total of about 600 to 800 extra calories — 300 for the fetus and 300 to 500 for milk production.

Even if we go with the cheapest options available it's still $ 1 - 2 / day extra for most women to be able to get those extra calories (poor people in the US spend about $ 4 / person / day on food for ~ 2000 calories, and extra 500 calories is going to run at * least * $ 1 / day for most people).

Even though some research may recommend that you only need to eat an extra 300 calories a day (that's about two cookies), I subscribe to the philosophy that you should eat when you're hungry and stop when you're full.