The most common replacement in these recipes is flax eggs (you can learn more
about flax eggs in our vegan substitutions article), but there are several things that you can replace eggs with.
The most common replacement in these recipes is flax eggs (you can learn more
about flax eggs in our
And, for anyone reading who doesn't know
about flax eggs, let me tell you just a little about them.
You know
about the flax egg, right?
Not exact matches
Mix sugar and wet ingredients together in a medium bowl (including
flax egg once it's settled
about 5 minutes).
I used Raw Almond Flour (not blanched); I used only three
eggs + one chia
egg + one
flax egg; and my pan was
about 8.5 * 4, so a bit bigger than recommended; I did not use the food processor, just mixed everything with a whisk and a spoon.
Well it was my first time to cook with soaked
flax seed meal instead of
eggs and I was nervous
about the outcome.
In an effort to see if anyone could tell that these were indeed HEALTHIER cookies, I brought both a vegan batch (made with coconut oil and a
flax egg) as well as a regular batch (made with butter and an
egg) to a group of
about 12 guys.
So I wouldn't worry
about going vegan — subbing ground
flax for
eggs here.
Even without using an
egg, but rather a chia or
flax egg, these vegan treats are definitely a conversation piece and a way to get people to change the way they think
about real food.
I used bread crumbs and instead of
egg I got a hand full of
flax seed and
about a cup and a half of water and boiled them until it had a jelly conistensy.
I also was able to make these with a
flax egg and I was super excited
about.
When the
flax is
egg like and viscous in texture (
about 30 mins of soaking) combine it with olive oil and toasted cumin.
In a small bowl, mix together ground
flax and water and let stand for
about 5 - 10 minutes until a sticky
egg like mixture forms
1
Flax Egg (1 Tbsp Ground
Flax Seed mixed with 2 Tbsp Non-Dairy Milk, let stand for
about 5 minutes before mixing with the potatoes)
I just made these and added
about 3 tbs of hemp hearts, I also used 2
eggs instead of the
flax (allergy) and they baked up beautifully.
1 ripe banana Small handful of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk —
about 1/4 cup Raw cream —
about 1 tablespoon Coconut oil — a large spoonful
Flax seed oil —
about 1 teaspoon Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw
egg yolks (from pastured hens) Raw beef liver * —
about 1 - 2 teaspoons, finely chopped
After sitting for
about 15 minutes in the fridge, I was amazed at how similar the consistency of the
flax eggs was to that of real
eggs.
About egg substitution, I always have success with 1 Tablespoon
flax seeds and 2 - 3 Tablespoons of water put into a bulby jelly jar on my oster blender.
Add the crushed
flax seeds and water to a bowl and let it sit for
about 5 minutes to form the
egg substitute.
I had to cook them several minutes longer and the texture wasn't like the picture, but I've already eaten half of them... they tasted great: — RRB - I just found out
about my
egg allergy, so
flax / chia
eggs are new for me.
You can make a separate
flax egg first, by adding
about 4 tbsp of water to 2 tbsp
flax meal and letting it sit for
about 5 minutes.
350 grams whole - grain flour mix (
about 1 1/4 cup) 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon sea salt 1 tsp cinnamon 1 tsp cardamom 1/4 cup honey 2
eggs (or whisk together 2 tbsp ground
flax seed + 6 tbsp water = 2
eggs) 300 grams milk (cow, almond, rice, soy... your choice) 1/2 cup applesauce 50 grams coconut oil, melted 1 apple, peeled and diced small
How
about for the
eggs - 3T water to 1T ground
flax?
Just in case Kaylee doesn't see this before you make it, I'm going to guess at two
eggs, and maybe reduce the amount of soy or almond milk to
about 2 or 3 tablespoons - usually when I'm veganizing a recipe I swap 1 tablespoon of
flax + 2 or 3 tablespoons of liquid for each
egg, so this would be the inverse of that.
Well one
flax egg is usually
about one tablespoon of ground flaxseed mixed with three tablespoons of water.
Raw cream —
about 2 tablespoons Coconut oil — large spoonful
Flax seed oil —
about 1 teaspoon Pinch of sea salt Water if needed to thin it out 2 raw
egg yolks (from pastured hens)
But I have heard that sometimes people substitute
flax and water for
eggs for vegan baking so you might want to try Googling
flax egg replacement for an idea of how to go
about it.
I made these today: extremely careful
about weighing the ingredients, ground the daylights out of the
flax and psyllium in my coffee grinder, used a total of 1cup of EggBeaters real
egg whites (in the carton; I warmed them slightly in the microwave before adding to the dry ingredients) and used the boiling water method.
I made these yesterday using gluten - free oats ground to make oat flour, cooked quinoa instead of quinoa flakes, 1
egg instead of the
flax egg, greek plain fat free yogurt instead of the coconut yogurt, regular sugar instead of coconut sugar, and added
about 1/4 cup
flax meal.
Serves:
About 10 small pancakes Recipe author: rachel mansfield INGREDIENTS 2
eggs (have not tested chia or
flax eggs) 2 tablespoons liquid coconut oil 1/4 cup plain yogurt 5...
Question
about the «
flax egg» - is that just to make them vegan or is that important for the recipe (taste, consistency, baking, etc.)?
In a cup, make a
flax egg by mixing the Linwoods Flaxseeds with cold water and let it sit for
about 10 minutes.
I'm wondering
about the
eggs - do you or any of your readers know if I can replace the
eggs with chia or
flax eggs without anyother adjustments to the recipe?
Note: To make a
flax egg, simply combine 1 Tbsp ground
flax meal with 3 Tbsp water and let it sit for
about 5 minutes or until it reaches the consistency of an
egg white.
As an example, I'll have a bowl of oatmeal with
about.75 TB of honey & heavy whipping cream (
about 1 TB), 3 - 4
eggs or an omelet (with veggies), and then a kale / spinach /
flax / hard boiled
egg / berry smoothie.
I've not tried to use an
egg substitute in these myself, but you could try a few things, perhaps (1) 2
flax eggs, or (2)
about 1/2 cup mashed banana.
If you're not worried
about the recipe being vegan you can replace the
flax + 1/2 cup water with a couple of
eggs, that will work just fine.
This recipe makes 1
eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio - for example, 1 cup ground
flax seeds and 3 cups water (that would make 16
eggs worth) and will keep in the fridge for
about 2 weeks.